Banana Overnight Oats

Name: Banana Overnight Oats
Prep time: 10 min
Yield: 2
Ingredients: 70 g oats; 30 g chocolate protein; 1 tsp cocoa powder; 1 tsp chia seeds; 1/2 banana; 70 ml milk; 140 g non-fat Greek yoghurt; 1 tsp peanut butter; 30 g dark chocolate chips; 1 tsp ghee; 1/2 banana

Šárka Chynová

10 min.

Comments

Want to experience absolute heaven in your mouth and start your day with a full breakfast? Then you definitely need to try these easy overnight oats with chocolate‑covered banana flavour! Sweetness, creaminess, light bitterness from the chocolate, crunch on top, ready in 10 minutes and a dose of protein all in one? We love them and so will you 🍌

Shop ingredients

1 Minute Oats – 500 g – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute

£1.49

Grass‑Fed Whey Protein – 1 000 g – from the milk of grass‑fed cows from sustainable farms, sweetened with steviol glycosides, ultrafiltered at low temperatures

£49.99

Organic Cocoa Powder – 150 g – Criollo variety, non‑alkalized, from organic farming

£5.49

Chia Seeds – 250 g – chia seeds from Paraguay, mild neutral taste, source of protein, high fibre content

£2.49

Organic Peanut Butter – 350 g – 100% from gently air‑roasted peanuts and salt

£4.99

Chocolate Chips – 250 g – high-quality chocolate from South America, high cocoa content, no artificial flavours or polishes

Ghee – 330 ml – pure dairy ghee for cooking and baking – high smoke point, suitable for the lactose-intolerant

Nutrition (1 serving) 1 jar

439 kcal
43 g carbohydrates
16 g fats
29 g protein

Per 2 portions

Base:

70 g oats
30 g chocolate protein
1 tsp cocoa powder
1 tsp chia seeds
1/2 banana
70 ml milk

Yoghurt layer:

140 g non-fat Greek yoghurt
1 tsp peanut butter

Chocolate layer:

30 g dark chocolate chips
1 tsp ghee
1/2 banana

Instructions

In one bowl, mix the oats with chocolate protein, chia seeds, cocoa powder, half a mashed banana and milk.
In a second bowl, mix the Greek yoghurt with the peanut butter.
Prepare 2 jars. Layer the oats at the bottom and top with the Greek yoghurt cream.
Cut the other half of the banana into slices. Place it on top of the yoghurt layer.
Melt the chocolate chips with the ghee in the microwave. Mix and spread over the top of the bananas.
Place the jars in the fridge and leave to set overnight.
In the morning, just scoop out the chocolate layer with a spoon, and you're ready for your delicious breakfast.
So enjoy!