Banana Overnight Oats

Name: Banana Overnight Oats
Prep time: 10 min
Yield: 2
Ingredients: 70 g oats; 30 g chocolate protein; 1 tsp cocoa powder; 1 tsp chia seeds; 1/2 banana; 70 ml milk; 140 g non-fat Greek yoghurt; 1 tsp peanut butter; 30 g dark chocolate chips; 1 tsp ghee; 1/2 banana

Šárka Chynová

10 min.

Comments

Want to experience absolute heaven in your mouth and start your day with a full breakfast? Then you definitely need to try these easy overnight oats with chocolate covered banana flavour! Sweetness, creaminess, light bitterness from the chocolate, crunch on top, ready in 10 minutes and a protein load all in one? We really can do this and we believe you can too! 🍌

Shop ingredients

1 Minute Oats – 500 g – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute

Grass‑Fed Whey Protein – 1 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£49.99

Organic Cocoa Powder – 150 g – Criollo variety, non‑alkalized, from organic farming

£5.49

Chia Seeds – 250 g – chia seeds from Paraguay rich in omega-3

£2.49

Organic Peanut Butter – 350 g – 100% from gently air‑roasted peanuts with no added sugar or salt

£3.99

Chocolate Chips – 250 g – high-quality chocolate from South America, high cocoa content, no artificial flavours or polishes

Ghee – 330 ml – pure dairy ghee for cooking and baking – high smoke point, suitable for the lactose-intolerant

Nutrition (1 serving) 1 glass

439 kcal
43 g carbohydrates
16 g fats
29 g protein

Per 2 portions

Base:

70 g oats
30 g chocolate protein
1 tsp cocoa powder
1 tsp chia seeds
1/2 banana
70 ml milk

Yogurt Layer:

140 g non-fat Greek yoghurt
1 tsp peanut butter

Chocolate Layer:

30 g dark chocolate chips
1 tsp ghee
1/2 banana

Instructions

In one bowl, mix the oatmeal together with the chocolate protein, chia seeds, cocoa powder, mashed half a banana and milk.
In a second bowl, mix the Greek yogurt with the peanut butter.
Prepare 2 glasses. Layer the flakes in the bottom of the glasses and top with the Greek yoghurt cream.
Cut the other half of the banana into slices. Spread the bananas over the yoghurt layer.
Melt the chocolate chips with the ghee butter in the microwave. Stir the chocolate and spread it over the bananas.
Place the jars in the fridge and leave to set overnight.
In the morning, just scoop out the chocolate layer with a spoon and you're ready for your delicious breakfast.
So enjoy!