Hair, Skin & Nails Supplements
Dry and irritated skin, brittle nails, or hair loss? These issues are most often caused by poor nutrition, an unhealthy lifestyle, hormonal imbalances, stress, or insufficient care. In addition to external care, it's essential to ensure sufficient intake of vitamins and minerals, as their deficiency is a common cause of poor hair, nail, and skin quality.
How to Improve Hair Health?
The basic building block of every hair is the protein keratin, which cannot be replenished through diet. High‑quality hair supplements focus on supporting keratin production, nourishing individual hair strands, or caring for the scalp. In comprehensive hair supplements, you'll find:
- Vitamin B7, known as biotin, which supports the normal condition of skin and hair;
- MSM (methylsulfonylmethane), a natural form of sulfur essential for keratin production. It also benefits the scalp and reduces hair loss;
- Collagen strengthens the scalp layer where the hair roots are located, helping to reduce age‑related hair loss and thinning;
- Vitamin C acts as an antioxidant that protects hair from oxidative stress, contributes to collagen production, and aids iron absorption;
- B‑Complex plays a role in producing nucleic acids, which are part of DNA and also contribute to hair follicle growth;
- Vitamin D induces the growth and differentiation of keratinocytes, the cells in the hair bulb;
- Zinc, whose long‑term deficiency is associated with alopecia. Supplementing it typically leads to improvement;
- Iron, a deficiency of which is linked to hair loss, although its role is not fully understood. It's speculated to be involved in producing genes that regulate the normal hair cycle.
In addition to these, other important nutrients for hair health include vitamins E, selenium, and magnesium.
How to Strengthen Nails?
Like hair, nails are primarily made of keratin. This protein consists of high amount of sulfur‑containing amino acids, which form so‑called disulfide bonds, ensuring nail strength. The essential nutrients for maintaining healthy nails include:
Studies also mention the positive effects of collagen peptides on nail health, with reduced brittleness and damage observed after their use.
How to Improve Skin Health?
Collagen is one of the fundamental components of connective tissues, including the skin. During the renewal of skin cells, collagen peptides serve not only as building material but also as signaling molecules. There are 28 types of collagen described in living organisms, but for skincare, types I and III are the most important.
In addition to collagen, a balanced diet with sufficient amounts of the following nutrients is essential for maintaining healthy skin:
To make things easier for you, we've developed a comprehensive supplement that contains everything you need for hair, nail, and skin care – Vilgain Hair, Nails, and Skin. You can also combine it with collagen peptides if needed.
