Brain Boosting Supplements & Vitamins
The brain is the control centre of our nervous system, responsible for cognitive functions such as memory, attention and alertness. Just like muscles, the brain requires proper nutrition to function well.
Adequate intake of antioxidants, omega‑3 fatty acids, vitamins, and minerals has a positive effect on brain health, providing anti‑inflammatory benefits and protecting brain cells from oxidative stress.
Whether you’re studying for exams, facing work deadlines, or need to reduce fatigue and improve concentration, well‑chosen supplements, ideally combined with a healthy lifestyle and quality sleep, can help push your brain to perform better.
Some of the most popular memory and focus supplements, known as nootropics, include:
- Ginkgo biloba has anti‑inflammatory properties, improves microcirculation (especially in the brain), enhances short‑term memory, concentration, and supports mental health;
- Lecithin, known as “brain food,” contributes to the formation and renewal of cell membranes. It breaks down in the body into the neurotransmitter acetylcholine, thereby supporting memory. It occurs naturally in eggs, soybeans, and sunflower seeds;
- Caffeine is a popular stimulant that delays fatigue, increases alertness, and improves concentration. Its effects can be enhanced when supplemented with L‑theanine;
- Guarana is rich in caffeine and also contains stimulants like theophylline and theobromine, which delay fatigue and improve cognitive function for an extended period.
Cognitive functions can also be supported by a range of adaptogens—substances that contribute to overall physical and mental well‑being. The most well‑known include Panax ginseng, maca root, ashwagandha, rhodiola rosea, certain functional mushrooms, and shilajit.