Do you love banana bread but want more for your breakfast than just sugar and flour? We've got a solution! This baked porridge tastes like a sweet dessert, but its contents make for a full and balanced breakfast. It combines complex carbohydrates, the natural sweetness of banana and a good portion of protein thanks to the milk. Ideal for meal prep, the lunch box or as a weekend breakfast treat that's also nutritional.
Nutrition (1 serving)
- 270 kcal
- 39,8 g carbohydrates
- 5,7 g fats
- 12,4 g protein
For 4 portions
- 2 bananas
- 150 g oats
- 2 tbsp baking protein
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp chia seeds
- 3 tbsp maple syrup
- 180 ml milk
- dark chocolate chip
- Vilgain Sweet Nuts - Peanut Pecan Caramel
Instructions
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In a baking tray, smash the bananas with a fork.
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Add the oats, protein, baking powder, chia seeds, and cinnamon, and mix well.
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Add the milk and the maple syrup and mix again.
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Finally, add the chocolate chips (according to your preference) and top it with some sliced banana.
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Transfer to an oven preheated to 180°C and bake for 30 minutes.
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Keep it in the fridge for up to 4 days.
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This baked porridge tastes even better with one of our Vilgain nut butters. We chose the Peanut Pecan Caramel flavour.
Enjoy!
