Nuts

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Vilgain Coconut Chips with Skin
Vilgain Coconut Chips with Skin ⁠–⁠ extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats
250 g
£2.39
Vilgain Peanuts
Vilgain Peanuts ⁠–⁠ snack rich in quality fats, without added salt
1000 g
200
£4.99
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Sea salt 40 g
118
£1.59
Vilgain Almond Flour Extra Fine
Vilgain Almond Flour Extra Fine ⁠–⁠ extra fine flour from blanched almonds
500 g
102
£6.49
Vilgain Cashews Caramelized
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Honey sea salt 250 g
£3.99
Vilgain Almonds Natural
Vilgain Almonds Natural ⁠–⁠ unroasted sweet almonds with skin from Spain
1000 g
105
£8.49
Vilgain Macadamia Nuts
Vilgain Macadamia Nuts ⁠–⁠ super crispy, creamy taste, high in unsaturated fats
Natural 250 g
£5.99
Vilgain Brazil Nuts
Vilgain Brazil Nuts ⁠–⁠ sweetish, slightly bitter nuts, the variety with the second largest kernel size, a source of unsaturated fats and selenium
250 g
£2.99
Vilgain Mixed Nuts Caramelized
Vilgain Mixed Nuts Caramelized ⁠–⁠ naturally flavoured crispy mix
Honey sea salt 250 g
£2.99
Vilgain Almonds Natural
Vilgain Almonds Natural ⁠–⁠ unroasted sweet almonds with skin from Spain
500 g
105
£4.99
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Maple syrup 40 g
300
£1.59
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Gingerbread 60 g
241
£2.19
Vilgain Cashews Caramelized
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Sweet honey 250 g
£3.99
Vilgain Pecans caramelized
Vilgain Pecans caramelized ⁠–⁠ fresh nuts coated in a crunchy caramel crust
Cinnamon with sea salt 250 g
£5.49
Vilgain Almonds Dry Roasted
Vilgain Almonds Dry Roasted ⁠–⁠ fresh crunchy snack gently roasted with hot air
Salt 250 g
£3.49
Vilgain BBQ & Chilli Nut Mix Dry Roasted
Vilgain BBQ & Chilli Nut Mix Dry Roasted ⁠–⁠ crispy selection full of quality fats
Bbq with chilli 250 g
£3.99
Vilgain Organic Coconut
Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
1000 g
112
£5.99
Vilgain Pecans
Vilgain Pecans ⁠–⁠ unroasted, unsalted, 100% natural
500 g
£8.99
Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
Salt
from £4.29
Vilgain Pistachios Dry Roasted
Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
No flavor 250 g
£4.29
Vilgain Pine Nuts
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
250 g
£7.49
Vilgain Mixed Nuts
Vilgain Mixed Nuts ⁠–⁠ almonds, peanuts and cashews, dry roasted, in small batches for maximum freshness
Truffles 250 g
10
£4.99
Vilgain Almonds caramelized
Vilgain Almonds caramelized ⁠–⁠ sweet crunchy delicacy made from fresh almonds
Cinnamon 250 g
102
£3.59
Vilgain Organic Coconut
Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
500 g
112
£3.39
Vilgain Chocolate Coated Hazelnuts
Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
Dark chocolate 100 g
£2.49
Vilgain Chocolate Coated Hazelnuts
Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
Milk chocolate 100 g
£2.99
Vilgain Chocolate Cashews
Vilgain Chocolate Cashews ⁠–⁠ a good layer of chocolate, a crunchy snack full of healthy fats, without polishes and lecithins
White chocolate 100 g
£2.79
Vilgain Chocolate Coated Almonds
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Dark chocolate 100 g
£2.49
Vilgain Chocolate Coated Almonds
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Milk chocolate 100 g
£2.79
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W320 500 g
103
£5.99
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W320 1000 g
103
£9.99
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W180 250 g
£4.49
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W180 500 g
£8.49
Vilgain Hazelnuts
Vilgain Hazelnuts ⁠–⁠ a dry-roasted crunchy snack with a sweet taste, a source of healthy fats and antioxidants
250 g
£4.49
Vilgain Chocolate Coated Almonds
-17 % until 16. 6.
Weekly Offers
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Milk chocolate in strawberry powder 100 g
£2.49
£2.99
Vilgain Chocolate Coated Almonds
-16 % until 16. 6.
Weekly Offers
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
White chocolate 100 g
£2.09
£2.49
Vilgain Chocolate Coated Almonds
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
White chocolate in raspberry powder 100 g
£2.99
Vilgain Cashews Dry Roasted
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Salted 250 g
£3.49
Vilgain Cashews Dry Roasted
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Bbq with chilli 250 g
£4.99
Vilgain Cashews Dry Roasted
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Onion with garlic & rosemary 250 g
£4.99
Vilgain Chocolate Coated Almonds
-17 % until 16. 6.
Weekly Offers
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Milk chocolate in cinnamon powder 100 g
£2.49
£2.99
Vilgain Organic Cashew Nuts
New
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
W320 1000 g
£11.99
Vilgain Organic Cashew Nuts
New
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
W320 250 g
£3.99
Vilgain Organic Cashew Nuts
New
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
W320 500 g
£6.99
Vilgain Cashews Dry Roasted
Temporarily sold out
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Salted with skin 250 g
Vilgain Cashews Caramelized
Temporarily sold out
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Honey chilli 250 g
Vilgain Almonds Natural Blanched
Temporarily sold out
Vilgain Almonds Natural Blanched ⁠–⁠ unsalted, raw, high in fibre
1000 g
Vilgain Cashews Dry Roasted
Temporarily sold out
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Garlic with rosemary 250 g

Healthy nuts

Nuts and nuts are a part of the diet of all fans of healthy food. They are considered good sources of healthy fats, fibre, vitamins and minerals. In addition, they can also help with protein supplementation. Nuts have a wide range of uses:

  • nut oils are particularly useful in cold cooking, but warm cooking is no exception;
  • nut butters are a popular ingredient in porridges, puddings, desserts and sauces;
  • nut flours are the perfect alternative to conventional flours, and are particularly suitable for coeliacs. However, they contain higher amounts of fat.
  • Vegetable drinks/milks made from nuts are an alternative for lactose intolerant individuals, those with cow's milk protein allergy or vegans.
  • They are also used, for example, in cosmetics or alcohol production.

Most often, however, we buy nuts as a healthy treat for TV, a snack, a small treat for a visitor or together with other dried fruits as a healthy snack on the go. They also find their place in many salads and soups.

How to store nuts properly

Because of their unsaturated fat content, most nuts can undergo a rancidity process that can be accelerated in the presence of light, heat and moisture. One of the best ways to extend the life of nuts is to store them in sealed containers in the refrigerator or freezer. For short‑term storage, it is a good idea not to put nuts in plastic bags, which can contribute to mould.

Types of nuts

  • Peanuts - Although they are a legume, few people would not look for peanuts in the Nuts section. However, due to their origin, they have a high protein content. The peanut butter made from them is one of the most popular fitness foods ever.
  • Cashews - Kidney nuts are an excellent source of magnesium, zinc and copper. Making a vegan alternative to cheese is becoming increasingly popular - just soak cashews overnight, and grind in blenders along with other spices.
  • Coconut - an atypical representative of the nut, finds its firm place at Christmas, when it is added in grated form to a plethora of sweets. In the form of coconut chips, it serves as a garnish or to liven up some dishes.
  • Hazelnuts - hazelnuts are high in vitamin E, magnesium and copper, as well as unsaturated fatty acids, which have a positive effect on the cardiovascular system. They are particularly popular for making chocolates.
  • Macadamia nuts - Macadamia nuts are one of the lesser known, but also more expensive nuts due to their low availability. They are characterised by their high proportion of healthy fats (around 75 %) and their buttery taste.
  • Almonds - loaded with fibre and vitamin E, they are one of the most popular nuts. Eating them with the skin on gives them their typical bitter taste. Whole almonds go well with wine, and chopped almonds can be used to garnish desserts.
  • Steam the nuts - Just one Brazil nut can meet the recommended daily allowance of selenium. Para nuts are also rich in healthy fats.
  • Pecans - Pecans are to Anglo‑Saxon countries what walnuts are to us, but unlike walnuts they are higher in fat and have a buttery taste. As well as being eaten on their own, they also find a use in confectionery.
  • Pine nuts - the edible seeds of the pine tree have a sweet, buttery taste and are used particularly in the production of Italian pesto. However, due to the time‑consuming harvesting process, they are among the most expensive nuts.
  • Pistachios - Pistachio nuts are easily recognisable due to their greenish colour. Nutritionally, they are valued for their antioxidant and colouring content, which contribute to eye health.
  • Walnuts - One of the healthiest nuts, they are rich in antioxidants, omega 3 fatty acids or folic acid. Walnuts are one of the most common nuts in our country, which makes them very popular in confectionery or in making nutella.

If walnuts in their natural form are not enough for you, try them in salted or sweet version.

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Articles

Which Nuts are the Healthiest?
Which Nuts are the Healthiest?
When choosing nuts, we often ask which type is actually the healthiest. Is it even possible to say? What makes each type of nut nutritionally superior and which is the most nutritionally valuable?