Nuts

Products: 60
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Vilgain Almond Flour Extra Fine
Vilgain Almond Flour Extra Fine ⁠–⁠ extra fine flour from blanched almonds
500 g
149
£7.09
(£1.42 / 100 g)
Vilgain Macadamia Nuts
Vilgain Macadamia Nuts ⁠–⁠ super crispy, creamy taste, high in unsaturated fats
Natural 250 g
37
£6.49
(£2.60 / 100 g)
Vilgain Brazil Nuts
Vilgain Brazil Nuts ⁠–⁠ sweetish, slightly bitter nuts, the variety with the second largest kernel size, a source of unsaturated fats and selenium
250 g
64
£4.99
(£2 / 100 g)
Vilgain Pine Nuts
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
250 g
32
£8.49
(£3.40 / 100 g)
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Gingerbread 60 g
261
£2.29
(£3.82 / 100 g)
Vilgain Pecans Caramelized
Vilgain Pecans Caramelized ⁠–⁠ fresh nuts coated in a crunchy caramel crust
Cinnamon with sea salt 250 g
41
£5.69
(£2.28 / 100 g)
Vilgain Almonds Dry Roasted
Vilgain Almonds Dry Roasted ⁠–⁠ fresh crunchy snack gently roasted with hot air
Salt 250 g
53
£4.49
(£1.80 / 100 g)
Vilgain Cashews Caramelized
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Honey chilli 250 g
67
£4.19
(£1.68 / 100 g)
Vilgain BBQ & Chilli Nut Mix Dry Roasted
Vilgain BBQ & Chilli Nut Mix Dry Roasted ⁠–⁠ crispy selection full of quality fats
Bbq with chilli 250 g
49
£4.69
(£1.88 / 100 g)
Vilgain Organic Coconut
Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
1000 g
142
£5.99
(£0.60 / 100 g)
Select Variant
Vilgain Pistachios Dry Roasted
Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
Salt
95
from £7.49
(from £1.30 / 100 g)
Vilgain Pistachios Dry Roasted
Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
No flavor 250 g
35
£4.49
(£1.80 / 100 g)
Vilgain Peanuts
Vilgain Peanuts ⁠–⁠ snack rich in quality fats, without added salt
500 g
225
£2.99
(£0.60 / 100 g)
Vilgain Coconut Chips with Skin
Vilgain Coconut Chips with Skin ⁠–⁠ extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats
250 g
62
£2.39
(£0.96 / 100 g)
Vilgain Mixed Nuts
Vilgain Mixed Nuts ⁠–⁠ almonds, peanuts and cashews, dry roasted, in small batches for maximum freshness
Truffles 250 g
18
£5.19
(£2.08 / 100 g)
Vilgain Mixed Nuts Caramelized
Vilgain Mixed Nuts Caramelized ⁠–⁠ naturally flavoured crispy mix
Honey sea salt 250 g
91
£3.99
(£1.60 / 100 g)
Vilgain Almonds Caramelized
Vilgain Almonds Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh almonds
Cinnamon 250 g
117
£4.49
(£1.80 / 100 g)
Vilgain Organic Coconut
Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
500 g
142
£3.39
(£0.68 / 100 g)
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W180 250 g
14
£4.49
(£1.80 / 100 g)
Vilgain Hazelnuts
Vilgain Hazelnuts ⁠–⁠ a dry-roasted crunchy snack with a sweet taste, a source of healthy fats and antioxidants
250 g
25
£4.99
(£2 / 100 g)
Vilgain Organic Cashew Nuts
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
WW320 1000 g
38
£13.19
(£1.32 / 100 g)
Vilgain Organic Cashew Nuts
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
WW320 250 g
38
£4.39
(£1.76 / 100 g)
Vilgain Organic Cashew Nuts
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
WW320 500 g
38
£7.69
(£1.54 / 100 g)
Vilgain Trail Mix
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Cherry 70 g
8
£2.19
(£3.13 / 100 g)
Vilgain Trail Mix
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Brazil nut 70 g
15
£2.19
(£3.13 / 100 g)
Vilgain Trail Mix
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Pecan nut 70 g
11
£2.19
(£3.13 / 100 g)
Vilgain Trail Mix
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Raisins 70 g
4
£2.19
(£3.13 / 100 g)
Vilgain Trail Mix
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Coconut 70 g
9
£2.19
(£3.13 / 100 g)
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W320 500 g
168
£5.99
(£1.20 / 100 g)
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W320 1000 g
168
£9.99
(£1 / 100 g)
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W180 500 g
14
£8.99
(£1.80 / 100 g)
Vilgain Pecans
Vilgain Pecans ⁠–⁠ unroasted, unsalted, 100% natural
Whole 500 g
13
£9.99
(£2 / 100 g)
Vilgain Piemonte Hazelnuts
Vilgain Piemonte Hazelnuts ⁠–⁠ crunchy, extra sweet Tonda Gentile delle Langhe nuts from Piemonte, Italy, gently dry roasted, high in unsaturated fats
Pieces 500 g
8
£13.99
(£2.80 / 100 g)
Vilgain Blanched Almond Slivers
Vilgain Blanched Almond Slivers ⁠–⁠ blanched pieces of almonds in the shape of chips, source of unsaturated fats and plant protein, ideal for baking and cooking
250 g
12
£4.99
(£2 / 100 g)
Vilgain Blanched Almond Slivers
Vilgain Blanched Almond Slivers ⁠–⁠ blanched pieces of almonds in the shape of chips, source of unsaturated fats and plant protein, ideal for baking and cooking
500 g
12
£9.29
(£1.86 / 100 g)
Select Variant
Vilgain Cashews Dry Roasted
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Salted Whole
159
from £3.89
(from £1.35 / 100 g)
Vilgain Cashews Dry Roasted
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Bbq with chilli Whole 250 g
31
£5.69
(£2.28 / 100 g)
Select Variant
Vilgain Cashews Dry Roasted
New
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Natural Splits
159
£10.99
(£1.10 / 100 g)
Vilgain Chocolate Coated Almonds
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
White chocolate 100 g
4
£2.59
(£2.59 / 100 g)
Vilgain Chocolate Coated Almonds
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Milk chocolate in strawberry powder 100 g
7
£3.19
(£3.19 / 100 g)
Vilgain Chocolate Coated Almonds
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
White chocolate in raspberry powder 100 g
6
£3.29
(£3.29 / 100 g)
Vilgain Chocolate Coated Hazelnuts
Temporarily sold out
Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
Dark chocolate 100 g
19
Vilgain Mango Moons
Temporarily sold out
Vilgain Mango Moons ⁠–⁠ crunchy cashew nuts coated in mango powder, source of unsaturated fats, no added sugar, salt or preservatives
100 g
37
Vilgain Almonds Natural
Temporarily sold out
Vilgain Almonds Natural ⁠–⁠ unroasted sweet almonds with skin, source of fibre and protein, rich in unsaturated fats
500 g
119
Vilgain Peanuts
Temporarily sold out
Vilgain Peanuts ⁠–⁠ snack rich in quality fats, without added salt
1000 g
225
Vilgain Organic Coconut Chips
Temporarily sold out
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Maple syrup 40 g
345
Vilgain Organic Coconut Chips
Temporarily sold out
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Sea salt 40 g
127
Vilgain Cashews Caramelized
Temporarily sold out
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Honey sea salt 250 g
98
Vilgain Cashews Caramelized
Temporarily sold out
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Sweet honey 250 g
73
Vilgain Almonds Natural
Temporarily sold out
Vilgain Almonds Natural ⁠–⁠ unroasted sweet almonds with skin, source of fibre and protein, rich in unsaturated fats
1000 g
119
Vilgain Almonds Natural Blanched
Temporarily sold out
Vilgain Almonds Natural Blanched ⁠–⁠ unsalted, raw, high in fibre
1000 g
55
Vilgain Chocolate Coated Hazelnuts
Temporarily sold out
Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
Milk chocolate 100 g
14
Vilgain Pine Nuts
Temporarily sold out
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
500 g
32
Vilgain Chocolate Coated Pistachios
Temporarily sold out
Vilgain Chocolate Coated Pistachios ⁠–⁠ gently roasted pistachio kernels coated in high-cocoa chocolate, a source of unsaturated fatty acids and fibre, free from glazing agents and lecithins
White chocolate 100 g
10
Vilgain Cashews Dry Roasted
Temporarily sold out
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Garlic with rosemary Whole 250 g
51
Vilgain Cashews Dry Roasted
Temporarily sold out
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Salted with skin Whole 250 g
3
Vilgain Pecans
Temporarily sold out
Vilgain Pecans ⁠–⁠ unroasted, unsalted, 100% natural
Pieces 500 g
2
Vilgain Chocolate Coated Almonds
Temporarily sold out
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Dark chocolate 100 g
31
Vilgain Chocolate Coated Almonds
Back in stock soon
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
White chocolate in raspberry powder 200 g (jar)
6
Vilgain Chocolate Coated Almonds
Back in stock soon
Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
Milk chocolate in cinnamon powder 200 g (jar)
3

Healthy Nuts to Eat

Nuts are a staple in the diets of nearly all health enthusiasts, celebrated for their healthy fats, fiber, vitamins, and minerals. They’re also a great protein source and have versatile uses:

  • Nut Oils: mainly used in cold dishes but can also add flavour to warm recipes.
  • Nut Butters: popular additions to porridges, puddings, desserts, and sauces.
  • Nut Flours: ideal for gluten‑free baking, especially for those with celiac disease, although they are higher in fat.
  • Nut 'Milks': provide a dairy‑free alternative for those with lactose intolerance, cow’s milk allergies, or who follow a vegan diet.
  • Nuts also find uses in cosmetics and alcoholic beverages.

Most often, nuts are enjoyed as a healthy snack, as a treat with friends, or mixed with dried fruits as a travel snack. They also enhance salads and soups.

How to Store Nuts Properly?

Due to their unsaturated fat content, nuts are prone to rancidity, accelerated by light, heat, and moisture. For longer shelf life, store them in sealed containers in the refrigerator or freezer. For short‑term storage, avoid plastic bags, which can encourage mould growth.

Different Types of Nuts

  • Peanuts: Though technically a legume, peanuts are commonly included in the nut category. They’re high in protein and produce one of the most popular fitness foods—peanut butter.
  • Cashews: Rich in magnesium, zinc, and copper, cashews are increasingly popular for making vegan cheese. Just soak them overnight and blend with seasonings.
  • Coconut: An atypical “nut” often used in grated form for holiday baking or as coconut chips to add texture to dishes.
  • Hazelnuts: High in vitamin E, magnesium, and unsaturated fats, hazelnuts support cardiovascular health and are commonly used in chocolate-making.
  • Macadamias: These pricier nuts are less common but are high in healthy fats (around 75%) and have a buttery taste.
  • Almonds: Known for their fibre and vitamin E, almonds are among the most popular nuts. Whole almonds pair well with wine, while chopped ones make perfect dessert garnishes.
  • Brazil Nuts: Just one Brazil nut can meet the daily recommended intake of selenium. They’re also rich in healthy fats.
  • Pecans: Popular in English‑speaking countries, pecans are similar to walnuts but higher in fat and have a buttery flavour, making them perfect for baking.
  • Pine Nuts: These edible pine seeds have a sweet, buttery taste and are essential for Italian pesto. Due to the labor‑intensive harvesting process, they are among the most expensive nuts.
  • Pistachios: Recognisable by their green colour, pistachios are valued for their antioxidants and eye‑healthy pigments.
  • Walnuts: One of the healthiest nuts, they’re packed with antioxidants, omega‑3 fatty acids, and folate, making them a popular choice for baking or making walnut liqueur.

If plain nuts aren’t enough, try them in savoury or sweet varieties!

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Articles

Which Nuts are the Healthiest?
Which Nuts are the Healthiest?
When choosing nuts, we often ask which type is actually the healthiest. Is it even possible to say? What makes each type of nut nutritionally superior and which is the most nutritionally valuable?