Cottage cheese chocolate protein dessert
Preparation time: 5 min.
Healthy and fit breakfast
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Found 211 recipes
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Avocado and egg tortilla wrap
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Plum muffins
Preparation time: 45 min. -
Cottage cheese tacos with avocado and egg
Preparation time: 30 min. -
Pistachio overnight oats
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Overnight oats with cherries
Preparation time: 15 min. -
Homemade egg bagel
Preparation time: 35 min. -
Mango sticky oatmeal
Preparation time: 15 min. -
Strawberry curd cheese dumplings
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Healthy sweet baked rice with meringue
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Beetroot spread
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Chia wraps with avocado and eggs
Preparation time: 10 min. -
Fruity porridge with rhubarb and strawberries
Preparation time: 10 min. -
Homemade chocolate quark cream
Preparation time: 10 min. -
Cottage pancakes with quark and jam
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Bacon Egg Avocado Sandwich
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Sweet and savoury cottage patties
Preparation time: 25 min. -
Chicken pizza toasts
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Full-day meal prep
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Homemade pistachio granola
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Matcha chia pudding 3 ways
Preparation time: 10 min. -
Gluten-free protein cheescake
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Czech Easter bread with apricots and pistachios
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Homemade bread rolls with seeds
Preparation time: 50 min.
How to Have a Healthy Breakfast?
It’s often said that breakfast is the foundation of the day. For many people, this is true, and a hearty breakfast is their way of providing the body with enough energy for all daily activities. There’s also a large group of people who skip breakfast entirely (especially those who practice so‑called intermittent fasting). While everyone should do what suits them best, athletes and diabetics in particular should be cautious with this approach, as it can lead to changes in the production of certain hormones.
A properly composed healthy breakfast should provide 20–25% of your total daily energy intake. It should consist of complex carbohydrates, a generous serving of protein, healthy fats—such as nuts or seeds—and fiber.
And when is the ideal time to have breakfast? That depends on the individual. Some people need to wait at least an hour after waking up, while others head straight to the fridge first thing in the morning. Recently, morning workouts have become an important factor. Before starting a workout (at least 30 minutes before), it’s recommended to have at least a small meal in liquid form to improve performance—provided your body allows it. The rest of your nutrients can easily be replenished later.
And what kind of breakfast should you choose? With sweet breakfasts, the most common problem is a high sugar content, which can easily exceed the recommended amount. With savory breakfasts, people often forget about the salt or fat content, or about improper cooking methods. On Aktin, you can choose from both options. If you have any dietary restrictions or follow a specific diet, you can pick a vegan, vegetarian, or gluten‑free breakfast. And if you only have 15 minutes for breakfast, try one of our quick breakfast recipes.