Food

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Vilgain Chicory Syrup
Vilgain Chicory Syrup ⁠–⁠ natural sweetener with fibre and minimal sugar
350 g
476
£3.49
Vilgain Prebiotic Topping
Vilgain Prebiotic Topping ⁠–⁠ only 3 natural ingredients, high in fibre, no preservatives, colours or artificial sweeteners
Chocolate 300 g
123
£4.99
Vilgain Avocado Oil Spray
Vilgain Avocado Oil Spray ⁠–⁠ made from Mexican Hass avocados, it comes with a practical dispenser for easy use
200 ml
861
£4.99
Vilgain Oils and Sauce Sprays ⁠–⁠ convenient packaging of oils and sauces in sprays, easy dosing, made from premium ingredients
£18.53
£23.45
Vilgain Trouble Protein Bar
Vilgain Trouble Protein Bar ⁠–⁠ creamy protein bar, with 29% quality protein, sweetened with stevia
Milky coconut 55 g
456
£2.19
Vilgain Double Trouble Protein Bar
Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
Hazelnut cream 55 g
523
£2.19
Vilgain Organic 1 Minute Tortilla
-13 %
Weekly Offers
Vilgain Organic 1 Minute Tortilla ⁠–⁠ whole wheat Italian tortilla with only 6 ingredients ready in a minute
225 g (3 pcs)
1088
£1.29
£1.49
Vilgain Double Trouble Protein Bar
Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
Salted caramel peanut 55 g
755
£2.19
Vilgain Ghee Butter Oil
Vilgain Ghee Butter Oil ⁠–⁠ clarified butter with avocado oil in a spray, lactose-free, with a practical dispenser
200 ml
148
£4.49
Vilgain Prebiotic Topping
Vilgain Prebiotic Topping ⁠–⁠ only 3 natural ingredients, high in fibre, no preservatives, colours or artificial sweeteners
Strawberry 300 g
101
£4.99
Vilgain Protein Pancake & Waffle Mix Low Sugar
Vilgain Protein Pancake & Waffle Mix Low Sugar ⁠–⁠ low in sugar, more than 35 % quality protein, ready in 10 minutes
Natural 700 g
£11.99
Vilgain Tuna in Brine
-14 %
Weekly Offers
Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
120 g
980
£1.19
£1.39
Vilgain Organic Olive Oil Extra virgin spray
Vilgain Organic Olive Oil Extra virgin spray ⁠–⁠ cold-pressed, extra virgin cooking oil
200 ml
552
£4.99
Vilgain Pizza Base
-7 %
Weekly Offers
Vilgain Pizza Base ⁠–⁠ for the preparation of homemade Italian pizza, only 5 natural ingredients
280 g (2 x 140 g)
3776
£1.39
£1.49
-8 %
Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
6× 120 g
980
£6.54
£7.14
Vilgain Chicken Breasts
-18 %
Weekly Offers
Vilgain Chicken Breasts ⁠–⁠ large cuts of lean meat, from carefully selected farms, free from preservatives
With salt and pepper 100 g
363
£1.79
£2.19
Vilgain Sweet Nuts Topping
Vilgain Sweet Nuts Topping ⁠–⁠ sweet hazelnut cream, extra creamy texture, only 5 natural ingredients
Salted caramel peanut 270 g
£5.99
Vilgain Coconut Oil Cooking Spray
Vilgain Coconut Oil Cooking Spray ⁠–⁠ made of fragrant Philippine coconut, with practical dispenser
200 ml
524
£4.49
Vilgain Salmon Fillets
3 + 1 free
Weekly Offers
Vilgain Salmon Fillets ⁠–⁠ from the Norwegian coast, rich in omega-3, high in protein
170 g
314
£2.19
Vilgain 1 Minute Wrap
-7 %
Weekly Offers
Vilgain 1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
300 g (3 pcs)
1544
£1.39
£1.49
Vilgain Organic Plant Protein Mini Cookies
Vilgain Organic Plant Protein Mini Cookies ⁠–⁠ 22 % vegetable protein, with a chocolate coating and super soft filling
Coconut 50 g (2 x 25 g)
288
£1.49
Vilgain Sardines
4 + 1 free
Weekly Offers
Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
In its own juice 120 g
£1.19
Vilgain Organic Mini Cookies
Vilgain Organic Mini Cookies ⁠–⁠ gluten-free oat biscuits full of nuts and chocolate
Cashews, chocolate and walnuts 100 g
439
£2.09
Vilgain Garden Fruit Mix
Vilgain Garden Fruit Mix ⁠–⁠ freeze-dried fruit blend, with 100% natural composition, perfect taste and crunchiness
45 g
£2.79
Vilgain Exotic Fruit Mix
Vilgain Exotic Fruit Mix ⁠–⁠ freeze-dried crunchy fruit blend, with 100% natural composition and perfect taste
45 g
£2.79
-10 %
Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
6× in its own juice 120 g
79
£6.42
£7.14
Vilgain 1 Minute Oats
3 + 1 free
Weekly Offers
Vilgain 1 Minute Oats ⁠–⁠ whole grain oat flakes from Finland for the fluffiest porridge in 1 minute
500 g
4954
£1.35
Vilgain Sandwich Bread
-8 %
Weekly Offers
Vilgain Sandwich Bread ⁠–⁠ 100% natural, fluffy, whole wheat toast bread, only 7 ingredients
370 g
1453
£2.19
£2.39
Vilgain Granola
Weekly Offers
Vilgain Granola ⁠–⁠ delicious muesli and nut clusters baked to perfection for a nutritious start to your day
Maple pecan 400 g
848
£4.99
Vilgain Organic Tahini
Vilgain Organic Tahini ⁠–⁠ fine ground sesame paste from Greece without salt and added sugar
300 g
251
£2.99
Vilgain Organic Nut Butter Cups
Vilgain Organic Nut Butter Cups ⁠–⁠ chocolate cup full of delicious nut butter
Peanut Butter 39 g (3 x 13 g)
1064
£1.89
Vilgain Organic Peanut Butter Protein Bar
Vilgain Organic Peanut Butter Protein Bar ⁠–⁠ 27% protein, plant-based and no added sugar
40 g
332
£1.39
Vilgain Freeze Dried Strawberries
Vilgain Freeze Dried Strawberries ⁠–⁠ 100% fruit, gently dried, with a divine crunch and the taste of fresh strawberries
100 g
652
£5.99
Vilgain Organic Energy Ball
Vilgain Organic Energy Ball ⁠–⁠ no added sugar, high in fibre, vegan and gluten-free
Cocoa with peanut butter 30 g
321
£1.09
Vilgain Vegan Protein Bar
Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
Cinnamon latté 50 g
722
£1.49
Vilgain Vegan Protein Bar
Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
Carrot cake 50 g
987
£1.49
Vilgain Organic Plant Protein Mini Cookies
Vilgain Organic Plant Protein Mini Cookies ⁠–⁠ 22 % vegetable protein, with a chocolate coating and super soft filling
Peanut Butter 50 g (2 x 25 g)
263
£1.49
Vilgain Organic Quinoa Crackers
Code -15%
Vilgain Organic Quinoa Crackers ⁠–⁠ baked crunchy snack, without refined oils, rich source of fibre
Tomato-basil 100 g
£1.39
Vilgain Organic Potato Chips
Code -15%
Vilgain Organic Potato Chips ⁠–⁠ crispy potato chips made from premium ingredients, fried in coconut oil, without refined oils and flavours
Sea salt 100 g
128
£2.19
Vilgain Organic Coconut Bar
Vilgain Organic Coconut Bar ⁠–⁠ RAW coconut bar with almonds, sweetened with flower honey from Italy, ultra clean ingredients, gluten free
30 g
£0.99
Vilgain Soy Sauce Spray
Vilgain Soy Sauce Spray ⁠–⁠ gluten-free sauce made from select beans from the Netherlands, non-GMO, with a practical dispenser
200 ml
£4.49
Vilgain Turkey Breast
-20 %
Weekly Offers
Vilgain Turkey Breast ⁠–⁠ large cuts of succulent poultry meat, from genuine ethical farms, ready for immediate consumption
100 g
121
£1.59
£1.99
Vilgain 1 Minute Protein Oatmeal Low Sugar
-10 %
Weekly Offers
Vilgain 1 Minute Protein Oatmeal Low Sugar ⁠–⁠ reduced sugar porridge, from gluten-free flakes, quick and easy to prepare, with an extra portion of fibre and protein
Cinnamon Roll 400 g
£4.69
£5.19
Vilgain Protein Mug Cake Mix Low Sugar
Vilgain Protein Mug Cake Mix Low Sugar ⁠–⁠ minimum sugar, 20 g protein per serving, sweetened with low-calorie stevia, smooth and fluffy texture
Peanut butter cookie 420 g
£8.99
Vilgain Forest Fruit Mix
Vilgain Forest Fruit Mix ⁠–⁠ freeze-dried fruit blend, with 100% natural composition, perfect taste and crunchiness
45 g
£2.79
Vilgain 1 Minute Protein Oatmeal Low Sugar
Vilgain 1 Minute Protein Oatmeal Low Sugar ⁠–⁠ reduced sugar porridge, from gluten-free flakes, quick and easy to prepare, with an extra portion of fibre and protein
Vanilla cream 400 g
£5.19
Vilgain Low Sugar Ketchup
Vilgain Low Sugar Ketchup ⁠–⁠ sweetened naturally, low calorie, made from fresh tomatoes
Mild 300 g
499
£1.19
Vilgain Low Sugar Pack ⁠–⁠ cost-effective package of protein mixes, ultra-fast preparation of desserts and porridge, no added sugar
from £16.93
£21.17
Vilgain Freeze Dried Strawberries
Vilgain Freeze Dried Strawberries ⁠–⁠ 100% fruit, gently dried, with a divine crunch and the taste of fresh strawberries
45 g
652
£3.19
Vilgain Organic 1 Minute Buckwheat Meal
-20 %
Weekly Offers
Vilgain Organic 1 Minute Buckwheat Meal ⁠–⁠ full of fibre and micronutrients, sugar-free and ready in a minute
200 g
270
£0.95
£1.19
Vilgain Ground Vanilla
Vilgain Ground Vanilla ⁠–⁠ finely ground pods of a valuable, highly aromatic variety from Uganda
10 g
268
£5.99
Vilgain Himalayan Pink Salt ⁠–⁠ pure, valuable salt from Pakistan with use in the kitchen and bathroom
1000 g
2 flavours
289
£1.49
Vilgain Almond Butter ⁠–⁠ 100% almond butter without added sugar and salt
Crunchy
317
from £6.49
Vilgain Mustard
Vilgain Mustard ⁠–⁠ full-fat, without chemical preservation and with omega-3
350 g
518
£1.29
Vilgain Organic Peanut Butter
Vilgain Organic Peanut Butter ⁠–⁠ made from 100% peanuts, finely air-roasted with no added sugar, fat or salt
Smooth 1000 g
1392
£7.99
Vilgain Organic Peanut Butter
Vilgain Organic Peanut Butter ⁠–⁠ made from 100% peanuts, finely air-roasted with no added sugar, fat or salt
Crunchy 350 g
351
£3.39
Vilgain Organic Peanut Butter
Vilgain Organic Peanut Butter ⁠–⁠ made from 100% peanuts, finely air-roasted with no added sugar, fat or salt
Crunchy 1000 g
351
£7.99
Vilgain Organic Coconut Milk
Vilgain Organic Coconut Milk ⁠–⁠ a plant-based, additive-free alternative to cream for meals packed with flavour and nutrients
400 ml
262
£2.29
Vilgain Organic Dried Mango
Vilgain Organic Dried Mango ⁠–⁠ without added sugar and preservatives, from organic farming
250 g
159
£4.49
Vilgain Extra Jam
Vilgain Extra Jam ⁠–⁠ handmade 100% fruit jam with no added sugar
Mango and maracuja with no added sugar 200 g
324
£6.49

What is a healthy diet?

Even today, many people think of "healthy food" as unattractive‑looking food that lacks colour and flavour, and they pay extra for it. Fortunately, this has not been the case for some time, and "healthy" foods can be enjoyed just as well as unhealthy ones.

Healthy eating generally means a diet that provides adequate intake of all macronutrients, fibre, vitamins, minerals and other bioactive substances. A proper diet helps with the prevention of chronic diseases and contributes to overall physical and mental fitness. However, there is no need to restrict yourself completely and ban everything "unhealthy", you just need to set the right boundaries - e.g. the 80/20 rule.

How to choose healthy foods?

When you're on the hunt for healthy foods, it's important to look carefully at each product read the ingredients. In particular, you should be wary of consuming foods with excessive amounts of artificial colours, sweeteners or sugar. In short, the fewer ingredients the better.

Fresh, vitamin‑packed produce from one's own garden is a guaranteed safeguard. But these can't be relied on all year round, and a sufficient supply of non‑perishable foodstuffs makes up the bulk of any pantry. It is therefore particularly good to pay attention to quality. You can stock up with us:

Healthy eating doesn't just take one form. Nowadays, there are a plethora of dietary trends (e.g. veganism, keto diet) that, when properly conceived, meet the prerequisites of healthy eating. However, there are also people with health restrictions (e.g. histamine or lactose intolerance) who have to cut out some otherwise essential products - but even here, with the right dietary composition, a balanced diet can be achieved.

In some cases, however, certain essential substances may be deficient, which can be helped by dietary supplements.

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