Natural Digestive Enzyme Supplements
Digestive enzymes act as catalysts for biochemical reactions, breaking down complex molecules into simpler forms. This ensures optimal digestion and efficient absorption of nutrients. Digestive enzymes are most active in the intestines but also play a role in the mouth and stomach. Broadly, we categorise enzymes that break down proteins, carbohydrates, fats, and nucleic acids.
When to Take Digestive Enzymes?
Digestive enzyme supplements can benefit those with decreased enzyme production, during post‑surgical recovery, or individuals with lactose intolerance (through lactase supplements). They’re also helpful for managing acute digestive issues caused by the body’s inability to digest certain food components, such as bloating, gas, abdominal pain, or diarrhoea.
It’s recommended to take digestive enzymes for the duration of digestive discomfort, but they can also be taken long‑term with meals. Consult with a doctor if taking them alongside medications.
Digestive Enzymes in Food
Certain foods are natural sources of digestive enzymes. Some of the best sources include fruits like pineapple, papaya, mango, and banana; fermented vegetables (e.g., popular Korean kimchi); and cultured dairy products like kefir.