Do you love sweet breakfasts, but are you afraid that you will be hungry in an hour again? These banana pancakes are different. We replaced the classic white flour with oatmeal, which means you will get a meal full of complex carbohydrates and fibre that releases energy gradually.
In one serving, you will find 20g of protein and a fair dose of flavour thanks to chocolate chips and banana. It is the ideal start of the day for those who need fuel for the whole morning, but don't want to give up the pleasure of a proper pancake tower. 🥞
Nutrition (1 serving)
- 540 kcal
- 66 g carbohydrates
- 18 g fats
- 20 g protein
Per 2 portions
- 130 g oats
- 1/2 tsp baking powder
- pinch salt
- 1 egg
- 2 bananas
- 250 ml kefir
- vanilla extract
- 50 g dark chocolate chips
- 2 tbsp Sweet Nuts - hazelnut and chocolate
- 4 tbsp Greek yoghurt
- maple syrup
Instructions
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In a blender, mix oats, baking powder, salt, egg, bananas, kefir and a few drops of vanilla extract until you have a smooth batter, then add the chocolate chips.
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Heat some coconut oil in a pan and cook the pancakes on each side. Then stack them into a pancake tower, spreading hazelnut butter on each layer as you build it.
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Top it with some Greek yoghurt, more chocolate chips, and then pour maple syrup on top. Enjoy!
