Pre-Workouts

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Vilgain Pre-Workout 2.0
Vilgain Pre-Workout 2.0 ⁠–⁠ extra strong kicker, with beta-alanine, citicoline and caffeine, to boost performance and muscle blood flow
Red orange 450 g
99
£31.99
(£7.11 / 100 g)
Vilgain Pre-Workout
Vilgain Pre-Workout ⁠–⁠ stimulating drink mix with caffeine, taurine, and theanine to boost performance and delay fatigue
Orange peach 240 g
26
£14.29
(£5.95 / 100 g)
Vilgain Stim-Free Pre-Workout 2.0
Vilgain Stim-Free Pre-Workout 2.0 ⁠–⁠ support performance before training, blood circulation and pumps up muscles, improves concentration, caffeine-free
Strawberry/lime 360 g
68
£29.99
(£8.33 / 100 g)
Vilgain Stim-Free Pre-Workout 2.0
Vilgain Stim-Free Pre-Workout 2.0 ⁠–⁠ support performance before training, blood circulation and pumps up muscles, improves concentration, caffeine-free
Strawberry/lime 18 g
68
£1.59
(£8.83 / 100 g)
Vilgain LEAN Pre-Workout
New
Vilgain LEAN Pre-Workout ⁠–⁠ supports burning, stimulates performance, delays fatigue, instant drink, 8 active ingredients
Citrus zest 240 g
1
£22.99
(£9.58 / 100 g)
Vilgain LEAN Pre-Workout
New
Vilgain LEAN Pre-Workout ⁠–⁠ supports burning, stimulates performance, delays fatigue, instant drink, 8 active ingredients
Juicy splash 240 g
2
£22.99
(£9.58 / 100 g)
Vilgain Pre-Workout
Temporarily sold out
Vilgain Pre-Workout ⁠–⁠ stimulating drink mix with caffeine, taurine, and theanine to boost performance and delay fatigue
Lemon iced tea 240 g
67
Vilgain Pre-Workout
Temporarily sold out
Vilgain Pre-Workout ⁠–⁠ stimulating drink mix with caffeine, taurine, and theanine to boost performance and delay fatigue
Apple and kiwi 240 g
18
Vilgain Pre-Workout 2.0
Temporarily sold out
Vilgain Pre-Workout 2.0 ⁠–⁠ extra strong kicker, with beta-alanine, citicoline and caffeine, to boost performance and muscle blood flow
Red orange 15 g
99

Kickers for exercise

pre‑workout, or kicker, is a comprehensive sports nutrition supplement designed to promote physical performance and concentration. This is achieved by the synergistic effect of several active ingredients that act through different mechanisms. The most commonly used substances include:

  • L‑citrulline malate promotes the production of nitric oxide, which dilates blood vessels so that blood flow increases and muscles are better supplied. It also helps with the breakdown of lactate;
  • BCAA provide muscle mass protection and promote muscle protein synthesis;
  • beta alanine enables the synthesis of the substance carnosine, which reduces the accumulation of lactate in the muscles, allowing physical activity to be performed for longer;
  • creatine helps to increase muscle strength and delays muscle fatigue;
  • taurine, like citrulline, helps to increase blood flow;
  • caffeine is one of the most popular stimulants that supports the central nervous and cardiac systems.

The caffeine content of pre‑workouts should be watched out for, as taking such a kicker late in the day could disrupt sleep. During evening workouts, it is advisable to take decaffeinated pre‑workoutwhich contains active ingredients on a different basis. People should also beware of the caffeine content if they consume it from other sources - coffee, sweetened drinks, etc.

How to take pre‑workout?

The ideal time to take your favourite pre‑workout is 30‑60 minutes before physical activity. The kicker can be taken both before a workout in the gym, as well as before a run or other aerobic workout. The onset of effects depends on the interval since the last meal and the specific composition of the pre‑workout. The effects of the kicker can be observed for up to several hours, depending on the substances contained.

However, it is not necessary to overdo it with pre‑workouts, it is not advisable or necessary to include them before every physical activity. As with other substances, a decrease in effectiveness may occur with long‑term and regular use. Days when you don't feel like it or the vision of a hard workout scares you are the ideal moments to reach for a kicker.

Kickers and itchy skin

Some pre‑workouts can cause tingling, itching or tingling sensations (technically paresthesia). These feelings are caused by the substance beta alanine and its effect on certain receptors in the skin. Itching usually occurs in the palms of the hands, chest, neck, face or ears. However, these side effects usually subside within 15‑30 minutes and are not dangerous.

Which pre‑workout to choose?

  • Pre‑Workout - A basic kicker suitable for all athletes made up of only 5 basic active ingredients. It does not contain beta alanine.
  • Pre‑Workout 2,0 - Evidence‑based improved formula with 10 active ingredients. Contains the nootropic citicoline to ensure a sharp mind and better focus for training.
  • Pre‑Workout without stimulants 2,0 - A caffeine and beta alanine free kicker that is also suitable for evening workouts. Contains patented beetroot extract which has a positive effect on NO production.
  • LEAN Pre‑Workout - is a combination of a kicker and a burner. Not only will it kick you into better performance, it will help you burn more efficiently.
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