Protein

During weight loss, protein maintains muscle mass. What protein is ideal to choose for your diet?

Are you lactose intolerant and wondering what protein is right for you? After reading this article, you will be more informed.

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.

Whey protein is the most widely used dietary supplement in the fitness world, which is associated with many issues. One of them is the method of its preparation - is it better to mix the protein with water or milk?