Cholesterol Lowering Supplements
Cholesterol is a steroid substance that forms part of cell membranes and is naturally present in the human body. However, its normal levels can be disrupted by an increased intake of dietary cholesterol, which gradually deposits in the arteries. This buildup can lead to restricted blood flow, elevated blood pressure, and other health issues.
A key factor influencing blood cholesterol levels is lifestyle. However, some supplements can support a healthier lifestyle by contributing to cholesterol reduction:
- Soluble Fiber: In the intestines, soluble fibre binds cholesterol, reducing its absorption into the bloodstream. Common foods rich in soluble fibre include oats, fruits, and vegetables. For supplements, consider psyllium or inulin.
- Omega‑3 Fatty Acids: These healthy fats positively impact heart health and cholesterol levels.
- Beta‑Glucans: Naturally occurring polysaccharides found in grains and mushrooms, beta‑glucans support immune function and help lower cholesterol levels.
Other beneficial substances that may help reduce cholesterol include lecithin, linoleic acid, monacolin K, functional mushrooms, and milk thistle.
How to Reduce Cholesterol Naturally?
The foundation for maintaining normal cholesterol levels is adhering to a healthy lifestyle—balanced nutrition, regular physical activity, adequate sleep, and stress management. Key risk factors include:
- Excessive consumption of fatty foods;
- Smoking;
- Alcohol consumption;
- Overweight and obesity.
Genetic predispositions can also contribute to elevated cholesterol levels, and in such cases, regular monitoring by a healthcare provider is recommended. Following a healthy lifestyle can help mitigate these genetic risks.
For high cholesterol levels, self‑treatment is not advisable; seeking professional guidance is essential.