Craving pancakes but struggling to make them? Try this simply delicious sweetener‑free pancake, that's ready in just 1‑2 minutes. It's tasty and incredibly juicy thanks to the banana. Feel free to top it with your favourite additions!
Shop ingredients
Nutrition (1 serving)
- 555 kcal
- 74,3 g carbohydrates
- 18,6 g fats
- 20,2 g protein
Per 1 portion
Per 1 portion
Base:
- 70 g protein pancake & waffle mix
- 80 ml water
- 1 banana
- ghee butter spray
Topping:
- maple syrup
- Vilgain Sweet Nuts Topping - salted caramel
- milk chocolate protein crispies
- blueberries
Instructions
-
In a bowl, mix the pancake mix with water.
-
Let it stand for about 3 minutes.
-
Heat a non‑stick frying pan and put some ghee on it. Place the sliced banana.
-
Pour the batter evenly over the banana and after a moment, turn the heat down to half. Cover and bake for 3‑5 minutes.
-
You don't have to flip the pancake, but you can. Turn it out onto a plate, drizzle with maple syrup, toppings and sprinkle with crispies.
-
Bon appetit!
