Articles
Milk Thistle: What It Is, Effects and Dosage
Milk thistle is one of the herbs traditionally used for more than 1000 years. Do you know its main benefits?
How to Calculate and Set Your Calorie Deficit?
A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?
Intra Workout Supplements for Better Performance
Intra Workout is a sports drink designed to be sipped during training. The main goal is to improve performance, delay fatigue and promote muscle recovery. Discover the effects of Intra Workout and take your progress to the next level.
How to Stimulate Bowel Movement?
Although gastroenterological disorders affect a significant proportion of the population, they are not talked about very often. It can also be a taboo topic (even among close friends or family members). To help you, this article will answer as many questions as possible about healthy digestion!
How to Choose The Best Protein Bar
There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?
5 Nootropics for Focus and Concentration
Some plant extracts have been used for centuries for their positive effects on the brain. We have selected 5 of the most effective extracts, whose effects on cognitive function have been studied in scientific experiments. What are they?
Maca: What It Is, Effects and Dosage
Maca peruviana is one of the popular extracts traditionally used to support vitality and brain function. How to choose the right kind and what is the dosage?
Granola vs Muesli: What Are The Best Breakfast Cereals?
Imagine you have 2 bowls of cereal in front of you. One has chocolate balls with milk, and the other has granola with milk. Which one do you choose? Is the difference in these foods really that great? And does it really matter?
Chelated Minerals: The Most Absorbable Supplement Form
The chelated form of minerals is not a well‑known quantity in our country. The reason is simple: it is easier for the dietary supplement manufacturer to prepare a dietary supplement for customers when the mineral is bound in an organic or inorganic form.
7 Energy Boosting Coffee Alternatives
Is there any way to replace your favourite coffee? Yes! We've got 7 coffee alternatives that will reliably inject a new dose of energy into your veins. Which ones are they?
Adaptogens for Anxiety and Stress Relief
Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?
Green Foods: What Are the Benefits of Chlorella and Spirulina?
Few dietary supplements have gained such popularity among people as the popular green foods led by chlorella and spirulina. What effect do these green foods have on our bodies, and how can they improve our quality of life?
Which Lactose Free Protein Powder Should You Choose?
Are you lactose intolerant and wondering what protein is right for you? After reading this article, you will be more informed.
How to Make the Perfect Pre- and Post-Workout Porridge
Still wondering how to prepare the perfect pre‑workout or post‑workout porridge? You don't have to! We've got a handy guide on what such porridge should look like and what it should contain. Of course, I'll advise you on how to make it photogenic too.
How and When Should You Use Protein for Weight Loss or Muscle Gain?
Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.
Which Nuts are the Healthiest?
When choosing nuts, we often ask which type is actually the healthiest. Is it even possible to say? What makes each type of nut nutritionally superior and which is the most nutritionally valuable?
Which Omega 3 Supplement is Best?
Omega‑3 supplements are among the most popular on the market. What indicators are good to look out for when choosing a quality product?
Should You Mix Whey Protein Powder with Milk or Water?
Whey protein is the most widely used dietary supplement in the fitness world, which is associated with many issues. One of them is the method of its preparation - is it better to mix the protein with water or milk?
Ashwagandha: What It Is, Effects and Dosage
Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.
Micellar Casein: an Overlooked Protein of Superior Quality
Micellar casein is one of the highest quality protein drinks you can find on the market. What are its main benefits?
Coffee vs. Matcha: How do They Differ and Which One is Healthier?
How does Japanese Matcha green tea differ from other green teas and can its effects be compared to coffee?
How is Whey Protein Powder Made?
Among athletes, almost everyone knows whey protein. But do you know how it is made?
Oats and Health: Why Include Them in Your Diet?
Oatmeal has been known as a fitness food for quite a long time. Such a breakfast cereal will provide your body with plenty of energy in a tasty and easily digestible form. One is then almost not hungry until lunchtime, or just a small snack will do the trick.
