Articles

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

Migraine sufferers know first‑hand how crippling such an attack can be. Although there are effective conventional medications for migraine, it turns out that some natural substances can dramatically boost their effect and even reduce the dose.

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

For most people, an evening/morning shower is an essential part of their daily routine. But is it really necessary to wash every day for your health? And what will determine the ideal frequency of showering? Find out in this new article.

Despite being compounds with numerous benefits, flavonoids are not a common topic in popular media. This article focuses on what makes them special, where to find them and other interesting facts!

Do you want to try meditation but are not sure how? This article gives you 7 simple steps to get started in the comfort of your own home.

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Have you ever had a bad reaction to a cream, shampoo or lipstick? One possible cause could be the ingredients in the product, particularly harmful substances such as parabens or phthalates. This article explains why these substances are used in cosmetics, what to look out for and how to make informed choices!

Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

We don't have much iron in our body, but it is still essential for the functioning of the organism. What functions does iron perform in the body and what foods are the best to supplement it with?

Anxiety can make life very difficult. Lifestyle factors are an important part of managing it - but studies show that some natural substances can provide significant relief from anxiety.

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

Understand when ionic drinks are useful and when they're not. Make informed choices that align with your fitness objectives.

Can't fall asleep? Try some of these simple tips to easily add to your lifestyle. Read on to see what they are.

Among the basic human tastes, i.e. sweet, salty, bitter and sour, there is one not so well known - umami. Find out what it is, where you can find it and why it is important for your body in this article!

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

Not everyone is lucky enough to be able to prepare all their meals during the day. If you only have a few minutes for lunch, and you often have to turn to a fast food restaurant, we have a solution for you in the form of meal prepping. With the help of meal prepping, you can also conveniently and easily lose weight.

You don't need to avoid carbohydrates, just make good choices. Which sources of complex carbohydrates are worth reaching for?