Muscle Building Supplements

Protein

Adequate and properly timed protein intake plays a significant role in the effort to build muscle mass, i.e., the synthesis of muscle proteins. The optimal amount of protein for muscle growth is considered to be 1,4‑2 g/kg of body weight. A protein supplement can best assist with adequate protein intake, easily consumed around training or at any time during the day as a snack or a partial meal replacement.

Protein

Vilgain Grass-Fed Whey Protein
Improved formula
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made with British milk sustainably sourced from grass-fed cows, sweetened with stevia, ultra-filtered at low temperatures
Vanilla 1000 g
2042
£28.99
(£2.90 / 100 g)
Vilgain Protein Milkshake
Vilgain Protein Milkshake ⁠–⁠ creamy flavoured milk protein drink, 33 g of protein per serving, low in lactose
Vanilla 330 ml
275
£2.69
(£0.82 / 100 ml)
Vilgain Egg White Powder
Vilgain Egg White Powder ⁠–⁠ 100% dried egg whites, 81% protein per 100 g, GMO-free, no additives
500 g
313
£18.69
(£3.74 / 100 g)
Vilgain 87 % Baking Protein
Vilgain 87 % Baking Protein ⁠–⁠ whey protein isolate, for a super smooth texture, lower in lactose
500 g
192
£20.49
(£4.10 / 100 g)
Vilgain Grass-Fed Whey Protein Isolate
Improved formula
Grass-Fed
Vilgain Grass-Fed Whey Protein Isolate ⁠–⁠ fast absorbing, naturally sweetened protein with minimal sugar and fat
Chocolate 500 g
156
£19.99
(£4 / 100 g)
Vilgain Plant Based Protein
Plant based 🌱
Vilgain Plant Based Protein ⁠–⁠ tasty vegan protein with a complete amino acid profile
Vanilla 1000 g
295
£31.99
(£3.20 / 100 g)
Vilgain Micellar Casein Protein
Vilgain Micellar Casein Protein ⁠–⁠ slow release protein, thick creamy consistency, no artificial flavours or sweeteners
Unflavoured 1000 g
141
£26.99
(£2.70 / 100 g)
Vilgain Whey Protein
Vilgain Whey Protein ⁠–⁠ high protein and BCAA content, sweetened with stevia, ultrafiltered at low temperatures
Vanilla 1000 g
260
£23.99
(£2.40 / 100 g)
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Creatine

Creatine is one of the most popular and best‑researched sports dietary supplements, with no risk when taken in recommended dosages. Dietary supplements containing creatine demonstrably increase muscle strength, muscle mass growth, delay muscle fatigue, and support overall body recovery. Some studies also indicate a positive effect on the brain's cognitive functions.

Creatine

Vilgain Creatine Creapure®
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, sourced from Germany, supports strength and performance
300 g
716
£19.79
(£6.60 / 100 g)
Vilgain Creatine Creapure®
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, sourced from Germany, supports strength and performance
500 g
716
£29.99
(£6 / 100 g)
Vilgain Creatine Creapure®
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, sourced from Germany, supports strength and performance
300 capsules
716
£29.99
(£0.10 / 1 capsule)
Vilgain Creatine
Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
Unflavoured 500 g
207
£19.69
(£3.94 / 100 g)
Vilgain Creatine
Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
Mango and orange 500 g
8
£19.99
(£4 / 100 g)
Vilgain Creatine Creapure®
Temporarily sold out
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, sourced from Germany, supports strength and performance
120 capsules
716
Vilgain Creatine
Temporarily sold out
Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
Unflavoured 180 capsules
207
Myprotein Creatine Monohydrate
Temporarily sold out
Myprotein Creatine Monohydrate
Unflavoured 250 tablets
200

Gainers

Gainer is a carbohydrate‑protein supplement designed for efficient nutrient replenishment, accelerated recovery, and especially for increasing caloric intake. Gainers are suitable for individuals trying to build muscle mass or gain weight and who are unable to reach the required calorie intake through their regular diet.

Mass & Weight Gainers

Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Milky Cacao 1000 g
7
£18.99
(£1.90 / 100 g)
Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Strawberry milkshake 1000 g
10
£18.99
(£1.90 / 100 g)
Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Vanilla milkshake 1000 g
18
£18.99
(£1.90 / 100 g)
Select Variant
Optimum nutrition Serious Mass
Temporarily sold out
Optimum nutrition Serious Mass
5450 g
2 flavours
21
Optimum nutrition Serious Mass
Temporarily sold out
Optimum nutrition Serious Mass
Strawberry 2730 g
21
Select Variant
Myprotein Impact Whey Gainer
Temporarily sold out
Myprotein Impact Whey Gainer
2500 g
2 flavours
8

Amino Acids

For muscle mass building, the intake of all essential amino acids is crucial. BCAAs can be considered as the 'starters' for muscle protein synthesis. In sports nutrition, whey protein is regarded as the best source of BCAAs. Their separate consumption can support energy reserves in the body, protect muscle mass, and aid in recovery. Other noteworthy amino acids include beta alanine which delays fatigue, HMB for more efficient muscle building, and L‑Citrulline to improve muscle blood flow.

Amino acids and BCAAs

Vilgain L-Glutamine
Vilgain L-Glutamine ⁠–⁠ amino acid that supports muscle recovery, the immune and digestive systems, and brain functions, ideal for athletes and mentally stressed individuals
Unflavoured 500 g
28
£13.99
(£2.80 / 100 g)
Vilgain L-Tryptophan
Vilgain L-Tryptophan ⁠–⁠ supports relaxation and better sleep, 100% pure amino acid from fermented sources, aids in the synthesis of serotonin and melatonin, vegan capsules with no fillers
90 capsules
13
£15.99
(£0.18 / 1 capsule)
Vilgain Citrulline Malate
Vilgain Citrulline Malate ⁠–⁠ boosts muscle strength and vascularity, reduces physical fatigue, supports recovery, laboratory-tested, 100% pure with no additives
300 g
13
£9.99
(£3.33 / 100 g)
Vilgain L-Theanin
Temporarily sold out
Vilgain L-Theanin ⁠–⁠ 100 mg l-theanine in 1 capsule, natural origin from green tea, support relaxation, concentration and focus
90 capsules
38
Myprotein BCAA
Temporarily sold out
Myprotein BCAA
Tropical 500 g
557

Vitamins and minerals

Adequate intake of micronutrients is a problem for a significant proportion of the population. For athletes, the requirements are several times higher and cannot be easily replenished from a regular diet. A comprehensive solution is multivitamins with high daily doses of all necessary micronutrients. Magnesiumzinc form a special group, which, among other things, support physical performance.

Vitamins & Minerals

Vilgain Magnesium Bisglycinate
Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps
90 capsules
1312
£12.99
(£0.14 / 1 capsule)
Vilgain Zinc
Vilgain Zinc ⁠–⁠ Zinc bisglycinate, immunity support, hormonal balance, 100% RHP in 1 capsule
90 capsules
757
£5.49
(£0.06 / 1 capsule)
Vilgain Vitamin D3
Vilgain Vitamin D3 ⁠–⁠ immunity support, highly absorbable, vegetable capsules
90 capsules
381
£7.49
(£0.08 / 1 capsule)
Vilgain Multivitamin
Vilgain Multivitamin ⁠–⁠ 13 vitamins and 7 minerals, high absorption, support overall health
120 capsules
297
£16.49
(£0.14 / 1 capsule)
Vilgain Vitamin C
Vilgain Vitamin C ⁠–⁠ 500 mg of vitamin C in 1 capsule, antioxidant activity, immunity support, reduction of fatigue and exhaustion
90 capsules
396
£6.49
(£0.07 / 1 capsule)
Vilgain Magnesium and Zinc
Vilgain Magnesium and Zinc ⁠–⁠ support of physical performance, enriched with vitamin B6 and copper, minerals in chelate bonds
90 capsules
103
£12.09
(£0.13 / 1 capsule)
Vilgain Hair, Nails & Skin
Vilgain Hair, Nails & Skin ⁠–⁠ probiotics, vitamins and minerals supporting skin, hair and nail health, in vegetable capsules
90 capsules
92
£12.99
(£0.14 / 1 capsule)
Vilgain B-Complex
Vilgain B-Complex ⁠–⁠ full spectrum of B vitamins, supports mental and physical performance, strengthens skin and hair, in optimal amounts
90 capsules
102
£9.99
(£0.11 / 1 capsule)
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