Muscle Building Supplements

Protein

Adequate and properly timed protein intake plays a significant role in the effort to build muscle mass, i.e., the synthesis of muscle proteins. The optimal amount of protein for muscle growth is considered to be 1,4‑2 g/kg of body weight. A protein supplement can best assist with adequate protein intake, easily consumed around training or at any time during the day as a snack or a partial meal replacement.

Protein

Vilgain Clear Whey Isolate
Vilgain Clear Whey Isolate ⁠–⁠ with a fresh fruity taste, sweetened with stevia, with more than 85% protein
Strawberry lemonade 500 g
£23.99
Vilgain Grass-Fed Whey Protein
Grass-Fed
Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
Vanilla 1000 g
1711
£24.99
Vilgain Whey Protein
Vilgain Whey Protein ⁠–⁠ high protein and BCAA content, sweetened with stevia, ultrafiltered at low temperatures
Mango lassi 30 g
138
£1.25
Vilgain Grass-Fed Whey Protein Isolate
Grass-Fed
Vilgain Grass-Fed Whey Protein Isolate ⁠–⁠ fast-absorbing, naturally sweetened protein with minimal sugar and fat
Strawberry 30 g
£1.59
Vilgain Protein Blend
Vilgain Protein Blend ⁠–⁠ a blend of 5 highly bioavailable, gradual-release proteins, supports recovery, muscle growth and wellbeing, sweetened with stevia
Almond-coconut cream 30 g
£1.29
Vilgain Egg White Powder
Vilgain Egg White Powder ⁠–⁠ 100 % dried eggs, 81 % protein per 100 g, non-GMO, no other additives
500 g
288
£16.99
Vilgain 87 % Baking Protein
Vilgain 87 % Baking Protein ⁠–⁠ whey isolate, for a super supple texture, lower lactose content
500 g
123
£18.99
Vilgain Lactose Free Whey Protein
Lactose-free
Vilgain Lactose Free Whey Protein ⁠–⁠ 76% protein, lactose-free, sweetened with stevia, ultra-filtered at low temperatures
Chocolate shake 1000 g
£22.99
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Creatine

Creatine is one of the most popular and best‑researched sports dietary supplements, with no risk when taken in recommended dosages. Dietary supplements containing creatine demonstrably increase muscle strength, muscle mass growth, delay muscle fatigue, and support overall body recovery. Some studies also indicate a positive effect on the brain's cognitive functions.

Creatine

Vilgain Creatine Creapure®
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, German-sourced and supports strength and performance
300 g
464
£17.99
Vilgain Creatine Creapure®
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, German-sourced and supports strength and performance
500 g
464
£27.99
Vilgain Creatine
Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
500 g
£17.99
Vilgain Creatine Creapure®
Back in stock 15. 7.
Vilgain Creatine Creapure® ⁠–⁠ the purest source of creatine on the market, German-sourced and supports strength and performance
120 capsules
464
Vilgain Creatine
Back in stock 21. 6.
Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support
180 capsules

Gainers

Gainer is a carbohydrate‑protein supplement designed for efficient nutrient replenishment, accelerated recovery, and especially for increasing caloric intake. Gainers are suitable for individuals trying to build muscle mass or gain weight and who are unable to reach the required calorie intake through their regular diet.

Gainers

Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Natural 1000 g
£18.99
Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Milky Cacao 1000 g
£18.99
Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Strawberry milkshake 1000 g
£18.99
Vilgain Oatwhey
Vilgain Oatwhey ⁠–⁠ tasty creamy shake, sweetened with stevia, contains high quality protein and complex carbohydrates
Vanilla milkshake 1000 g
£18.99

Amino Acids

For muscle mass building, the intake of all essential amino acids is crucial. BCAAs can be considered as the 'starters' for muscle protein synthesis. In sports nutrition, whey protein is regarded as the best source of BCAAs. Their separate consumption can support energy reserves in the body, protect muscle mass, and aid in recovery. Other noteworthy amino acids include beta alanine which delays fatigue, HMB for more efficient muscle building, and L‑Citrulline to improve muscle blood flow.

Amino acids and BCAAs

Vilgain GABA
Vilgain GABA ⁠–⁠ natural sleep and recovery support, reduces stress and anxiety, improves mood and cognitive function
90 capsules
£6.99
Vilgain L-Theanin
Vilgain L-Theanin ⁠–⁠ 100 mg l-theanine in 1 capsule, natural origin from green tea, support relaxation, concentration and focus
90 capsules
£7.99
Vilgain Intra Workout
Vilgain Intra Workout ⁠–⁠ refreshing hydrating drink during training, enhances performance and promotes recovery
Peach and orange 750 g
£25.99
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4 products

Vitamins and minerals

Adequate intake of micronutrients is a problem for a significant proportion of the population. For athletes, the requirements are several times higher and cannot be easily replenished from a regular diet. A comprehensive solution is multivitamins with high daily doses of all necessary micronutrients. Magnesiumzinc form a special group, which, among other things, support physical performance.

Vitamins & Minerals

Vilgain Greens Mix
Vilgain Greens Mix ⁠–⁠ 13 active ingredients including 4 superfoods, removes toxins and metabolites, supports immune and digestive functions
Lemonade 300 g
248
£21.99
Vilgain Magnesium Bisglycinate
Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps
90 capsules
987
£9.99
Vilgain Zinc
Vilgain Zinc ⁠–⁠ Zinc bisglycinate, immunity support, hormonal balance, 100% RHP in 1 capsule
90 capsules
597
£4.99
Vilgain Vitamin B12
Vilgain Vitamin B12 ⁠–⁠ for the proper functioning of cognitive functions and the nervous system, in an easily absorbed spray form, an important vitamin not only for vegans and the elderly
30 ml
£5.99
Vilgain Iron + Vitamin C
Vilgain Iron + Vitamin C ⁠–⁠ ferrous bisglycinate, immunity support, fatigue reduction, added vitamin C for higher absorption
90 capsules
194
£5.99
Vilgain Organic Maca 500 mg
Vilgain Organic Maca 500 mg ⁠–⁠ natural sleep and recovery support, reduces stress and anxiety, improves mood and cognitive function
200 tablets
111
£7.99
Vilgain Vitamin D3+K2
Vilgain Vitamin D3+K2 ⁠–⁠ supports immunity and bone function, 150 doses per pack, high absorption, pure solution with MCT oil
30 ml
119
£8.49
Vilgain Magnesium and Zinc
Vilgain Magnesium and Zinc ⁠–⁠ support of physical performance, enriched with vitamin B6 and copper, minerals in chelate bonds
90 capsules
£10.99
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