3-Ingredient Protein Banana Pancakes

10 min.

Short on time, but need a filling and satisfying breakfast? How about trying pancakes full of protein, made with only 3 basic ingredients, not sweetened with any extra sugar, and you can flavour them however you like? They're ready in 10 minutes and the preparation is a no‑brainer. See for yourself and try this one. 🥞

PS: don't forget to check out the complete video recipe with the process in the ASMR 👂🏻 version on our YouTube channel!

Shop ingredients

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£89.99

Coconut Oil Cooking Spray – 200 ml – made from fragrant Philippine coconuts, with practical dispenser

£5.99

Forest Fruit Mix – 45 g – freeze-dried fruit blend, with 100% natural composition, perfect taste and crunchiness

£3.29

Protein Granola – 350 g – flakes and nuts baked into large crunchy clusters, enriched with milk protein crisps, a simple snack and the basis for a nutritious breakfast

£8.29

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Nutrition (1 serving) 8 pancakes with freeze dried fruit, yoghurt, granola and maple syrup

588 kcal
63 g carbohydrates
17 g fats
40 g protein

Per 1 portion

Pancakes:

Topping:

20 g freeze-dried forest fruit mix
30 g Vilgain Protein Granola
2 tbsp maple syrup
3 tbsp non-fat Greek yoghurt

Instructions

Slice the banana and mash with a fork in a bowl.
Add the egg and mix well.
Finally, mix the mixture thoroughly with the protein powder so that no lumps form.
Heat a little oil spray in a pan over medium heat and use a spoon to form rounds about 0.5 cm thick. Fry on both sides until golden brown.
Serve the finished fritters with whatever you like best. We chose Greek yogurt, freeze‑dried berries, maple syrup and caramel protein granola. Well, we can only recommend this combo. It's guaranteed to make your morning better and get you started for the day. 💪🏻
Enjoy!