3-Ingredient Protein Banana Pancakes

10 min.
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3-Ingredient Protein Banana Pancakes

Short on time, but need a filling and satisfying breakfast? How about trying pancakes full of protein, made with only 3 basic ingredients, not sweetened with any extra sugar, and you can flavour them however you like? They're ready in 10 minutes and the preparation is a no‑brainer. See for yourself and try this one. 🥞

PS: don't forget to check out the complete video recipe with the process in the ASMR 👂🏻 version on our YouTube channel!

Shop ingredients

Nutrition (1 serving)

  • 588 kcal
  • 63 g carbohydrates
  • 17 g fats
  • 40 g protein

Per 1 portion

Pancakes:
Topping:

Instructions

  1. 3-Ingredient Protein Banana PancakesSlice the banana and mash with a fork in a bowl.

  2. Add the egg and mix well.

  3. Finally, mix the mixture thoroughly with the protein powder so that no lumps form.

  4. Heat a little oil spray in a pan over medium heat and use a spoon to form rounds about 0.5 cm thick. Fry on both sides until golden brown.

  5. Serve the finished fritters with whatever you like best. We chose Greek yogurt, freeze‑dried berries, maple syrup and caramel protein granola. Well, we can only recommend this combo. It's guaranteed to make your morning better and get you started for the day. 💪🏻

    Enjoy!3-Ingredient Protein Banana Pancakes

Products used in the recipe

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