You only have a few minutes, but you still want a breakfast that will reliably fill you up? How about trying pancakes full of protein, made with only 3 basic ingredients, not sweetened with any extra sugar, and you can flavour them with whatever you like or have at home? You're ready in 10 minutes and the preparation is a no‑brainer. See for yourself and try this one. 🥞
PS: don't forget to check out the complete video recipe with the process in the ASMR 👂🏻 version on our YouTube channel!
Nutrition (1 serving)
- 588 kcal
- 63 g carbohydrates
- 17 g fats
- 40 g protein
Per 1 portion
- 1 banana
- 1 egg
- 30 g vanilla protein powder
- coconut oil spray
- 20 g freeze-dried forest fruit mix
- 30 g Vilgain Protein Granola
- 2 tbsp maple syrup
- 3 tbsp non-fat Greek yoghurt
Instructions
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Add the egg and mix well.
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Finally, mix the mixture thoroughly with the vanilla protein so that no lumps form.
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Heat a little coconut oil spray in a pan over medium heat and use a spoon to form rounds about 0,5 cm thick. Fry on both sides until golden brown.
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Serve the finished fritters with whatever you like best. We chose Greek yogurt, freeze‑dried berries, maple syrup and caramel protein granola. Well, we can only recommend this combo. It 's guaranteed to make your morning better and get you started for the day. 💪🏻
Enjoy!
