Ashwagandha Supplements
Ashwagandha, also known as Withania somnifera or "Indian ginseng," is one of the most significant herbs in traditional Indian medicine. For over 3,000 years, this adaptogen has been used to alleviate stress, boost energy levels, and enhance focus. Today, thanks to its rich content of beneficial compounds, ashwagandha is regarded as a superfood.
Benefits of Ashwagandha
Ashwagandha’s popularity is due to its proven benefits for the body. It acts as a stimulant and antioxidant, with anti‑inflammatory properties and a positive impact on the immune system. Additionally, ashwagandha can:
- Reduce stress and anxiety;
- Support brain function;
- Enhance athletic performance;
- Positively affect sexual health;
- Help regulate blood sugar levels;
- Improve sleep quality.
Ashwagandha is considered a safe supplement, though it may occasionally cause drowsiness or digestive issues. Combining ashwagandha with medication should be discussed with a healthcare professional.
How to Take Ashwagandha?
Ashwagandha is most commonly available as a powder, though this form may lack a guaranteed concentration of active compounds. A more effective option is standardized extracts, with KSM‑66, a patented extract, offering the highest concentration of beneficial compounds—featured in our KSM‑66 Ashwagandha. For extracts, the recommended daily dose ranges from 250–500 mg. To see positive effects, take ashwagandha for 1–2 months, ideally with food
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