Stress Supplements
Stress has become an almost everyday part of life, whether it's due to school, work, or personal challenges. While short‑term stress can push us to be more productive, in the long run, it poses a serious problem, potentially impacting the immune and cardiovascular systems, lowering performance, and even affecting sexual health.
Besides lifestyle changes, stress can be partially alleviated with the right supplements, such as:
- Magnesium, which plays a key role in the central nervous system. A deficiency often manifests as fatigue, irritability, or anxiety.
- B vitamins, which support the normal functioning of the nervous system. Vitamin B6, in particular, enhances the absorption and effectiveness of magnesium.
- Vitamin D deficiency, which affects a significant portion of the population, has been linked to anxiety and depression.
- Tryptophan, a precursor to serotonin and melatonin, indirectly influences mood and psychological state.
- L‑Theanine, an amino acid found in green tea, supports relaxation and stress reduction while also improving cognitive function.
A special category of supplements includes adaptogens—substances that help the body cope with external stressors. The most effective adaptogens include maca, ashwagandha, ginseng, eleuthero, and rhodiola rosea. For noticeable effects, these should be taken long‑term.
Feelings of relaxation can also be achieved through herbs and herbal teas. The most popular include valerian root, lemon balm, chamomile, and passionflower.
How to Deal with Stress?
Stress management, the ability to effectively deal with stress, is often underestimated but is an essential part of a healthy lifestyle. Adopting certain habits can help reduce or prevent long‑term stress and avoid its negative impact on life. Popular anti‑stress techniques include:
- Meditation;
- Reading;
- Journaling;
- Breathing exercises.
To properly manage stress, it's also crucial to maintain sufficient sleep, a balanced diet, and regular physical activity. If long‑term stress becomes overwhelming, it's wise to consult a therapist.