Liver Supplements
The liver is the primary center of metabolic processes in the human body. It plays a key role in the conversion of macronutrients and micronutrients and also facilitates the breakdown of certain harmful and waste substances. Although the liver has a remarkable ability to regenerate, excessive and long‑term intake of sugars, fats, alcohol, or medications can lead to liver damage.
A crucial factor in proper liver function is maintaining a healthy lifestyle, which can be further supported by taking supplements that positively influence liver activity:
- Milk thistle contains silymarin, which helps prevent collagen buildup in the liver and supports normal liver function. It is often used as a complementary treatment for liver diseases;
- Omega‑3 fatty acids contribute to cholesterol regulation, helping to combat fatty liver (steatosis). Therefore, fish are an essential part of the so‑called liver diet;
- Curcumin supports normal liver function and acts preventively against the development of liver diseases;
- Vitamin C is a powerful antioxidant that helps neutralize free radicals and may also reduce fat accumulation in the liver;
- Zinc is one of the most deficient minerals in liver diseases. It plays a key role in nutrient metabolism.
Other effective liver supplements include extracts from artichoke, dandelion root, and chicory root.
How to Detox Your Liver?
The primary function of a healthy, fully functioning liver is to break down waste and harmful substances, which are then excreted from the body. Under normal metabolic function, these substances do not accumulate in the liver, so there’s no need to “detox” it. Liver issues can be prevented by following the principles of a healthy lifestyle, including:
- Varied, well‑balanced diet;
- Limiting consumption of ultra‑processed foods;
- Maintaining adequate hydration;
- Reducing alcohol consumption and smoking;
- Avoiding excessive medication use.
In cases of liver function or structural damage, no "detox drinks" will help, and a doctor should be consulted.
