Multivitamin Supplements
Vitamins and minerals are essential for the vital processes in the human body. Since most of them can't be synthesised in sufficient amounts by the body, it's necessary to obtain them through a balanced diet or supplements. In addition to vitamins and minerals, multivitamin supplements may also contain amino acids, healthy fats, enzymes, or probiotics. By supporting the body’s natural processes, multivitamins contribute to:
- Normal energy metabolism;
- Proper immune system function;
- Normal brain function;
- Stress reduction;
- Heart and eye health.
Given the uniformity of many diets or dietary restrictions, multivitamins and multiminerals have become popular solutions that can address multiple deficiencies at once. However, they should never be used as a substitute for poor dietary habits that lead to nutritional gaps. Multivitamins are particularly beneficial for:
- Vegans and vegetarians;
- Pregnant and breastfeeding mothers;
- Growing children and teenagers;
- Seniors;
- Athletes;
- Individuals under intense physical or mental stress.
Each body may have different needs, and taking excessive amounts of certain vitamins or minerals won’t provide added benefits. Therefore, it's wise to choose multivitamins tailored to individual needs. Ingredients in a multivitamin should ideally not be duplicated in other supplements, as excessive intake can sometimes do more harm than good. When choosing a multivitamin, opt for those in organic or chelated forms for better absorption.