Healthy Edible Seeds
Seeds are nutrient‑dense foods that offer a range of health benefits. Packed with healthy fats, plant‑based proteins, vitamins, minerals, fibre, and antioxidants, they are often considered superfoods by many. They are suitable for weight loss diets, raw or paleo diets, as well as for vegans and athletes. Here are some of the most popular edible seeds:
- Flaxseeds are an excellent source of fibre and plant‑based omega‑3 fatty acids. Consuming flaxseeds may help regulate cholesterol and blood pressure.
- Chia seeds are one of the best plant‑based sources of omega‑3. They are commonly used to make puddings or as a gel‑like egg substitute in recipes.
- Hemp seeds boast a high protein content and contain all essential amino acids.
- Sesame seeds are among the richest sources of lignans, which have antioxidant properties. Sesame is commonly used to make oil or tahini (sesame paste).
- Pumpkin seeds are particularly popular in the autumn months and are rich in healthy fats, magnesium, and phosphorus.
- Sunflower seeds are not just for birds! Eating them can boost your intake of healthy fats, vitamin E, and selenium.
Edible seeds easily fit into any diet plan—they can be added to porridge, yogurt, smoothies, soups, salads, baked goods, or simply eaten as a snack. Ground seeds are also great for making pesto.
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