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Vilgain Pumpkin Seeds Natural
– unroasted seeds from South Moravia full of well absorbed zinc
300 g
£2.79
Vilgain Flaxseed Chips
– crispy flaxseed slices with a blend of natural spices, a source of fibre, protein and omega-3 fatty acids
Spicy 50 g
£1.99
£2.19
Vilgain Flaxseed Chips
– crispy flaxseed slices with a blend of natural spices, a source of fibre, protein and omega-3 fatty acids
Salted 50 g
£1.99
£2.19
Vilgain Organic Sunflower Seeds
– rich in antioxidants and healthy fats, from organic farming by local farmers
from £1.49
Vilgain Roasted Pumpkin Seeds Salted
– roasted pumpkin seeds from South Moravia seasoned with salt
300 g
£3.99
Vilgain Pine Nuts
– Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
250 g
£8.49
Vilgain Protein Chia Pudding
– snack packed with high-quality protein, over 50% chia seeds, easy to prepare, sweetened with cane sugar
Mango strawberry 480 g
£13.59
£15.99
Healthy Edible Seeds
Seeds are nutrient‑dense foods that offer a range of health benefits. Packed with healthy fats, plant‑based proteins, vitamins, minerals, fibre, and antioxidants, they are often considered superfoods by many. They are suitable for weight loss diets, raw or paleo diets, as well as for vegans and athletes. Here are some of the most popular edible seeds:
- Flaxseeds are an excellent source of fibre and plant‑based omega‑3 fatty acids. Consuming flaxseeds may help regulate cholesterol and blood pressure.
- Chia seeds are one of the best plant‑based sources of omega‑3. They are commonly used to make puddings or as a gel‑like egg substitute in recipes.
- Hemp seeds boast a high protein content and contain all essential amino acids.
- Sesame seeds are among the richest sources of lignans, which have antioxidant properties. Sesame is commonly used to make oil or tahini (sesame paste).
- Pumpkin seeds are particularly popular in the autumn months and are rich in healthy fats, magnesium, and phosphorus.
- Sunflower seeds are not just for birds! Eating them can boost your intake of healthy fats, vitamin E, and selenium.
Edible seeds easily fit into any diet plan—they can be added to porridge, yogurt, smoothies, soups, salads, baked goods, or simply eaten as a snack. Ground seeds are also great for making pesto.
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