Sleep Supplements

The quality of your sleep has a direct impact on both your physical and mental health. Whether you're trying to gain muscle, lose a few pounds, maximize your performance, or simply live healthier, quality sleep is a must.

Dietary supplements and vitamins for sleeping

Vilgain Sleep Support
Vilgain Sleep Support ⁠–⁠ plant extracts and L-tryptophan, faster falling asleep, supports sleep quality in the long term
90 capsules
58
£12.09
(£0.13 / 1 capsule)
Vilgain L-Tryptophan
Vilgain L-Tryptophan ⁠–⁠ supports relaxation and better sleep, 100% pure amino acid from fermented sources, aids in the synthesis of serotonin and melatonin, vegan capsules with no fillers
90 capsules
13
£15.99
(£0.18 / 1 capsule)
Vilgain Valerian Root
Vilgain Valerian Root ⁠–⁠ standardized extract from valerian root, promoting sleep, mental well-being, and relaxation
90 capsules
9
£11.99
(£0.13 / 1 capsule)
Vilgain Magnesium Bisglycinate
Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps
90 capsules
1303
£12.99
(£0.14 / 1 capsule)
Vilgain Magnesium Drink
Vilgain Magnesium Drink ⁠–⁠ fruit drink with the best absorbable form of magnesium, prevents muscle cramps and fatigue
Mango and orange 325 g
190
£15.39
(£4.74 / 100 g)
Vilgain Magnesium Bisglycinate
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Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps
200 capsules
1303
£21.99
(£0.11 / 1 capsule)
Vilgain Magnesium Drink
Vilgain Magnesium Drink ⁠–⁠ fruit drink with the best absorbable form of magnesium, prevents muscle cramps and fatigue
Lemon 325 g
40
£15.39
(£4.74 / 100 g)
Vilgain Magnesium Drink
Vilgain Magnesium Drink ⁠–⁠ fruit drink with the best absorbable form of magnesium, prevents muscle cramps and fatigue
Green apple 325 g
112
£15.39
(£4.74 / 100 g)
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The stress and hustle of modern life can negatively affect sleep quality, and thus overall well‑being. Certain sleep supplements can help with acute sleep issues:

  • Melatonin, known as the sleep hormone, is naturally released in the body as darkness falls. Supplementing it can extend and improve sleep, especially helpful with jet‑lag. An alternative is tryptophan, which the body converts into melatonin.
  • CBD oil is a safe compound derived from hemp. Studies suggest CBD may lower cortisol levels and positively impact the sleep cycle.
  • Herbs offer a traditional, natural way to support sleep quality. Common herbs include lemon balm, valerian, and chamomile. These and other herbs can be found in our Sleep Tea.
  • Vitamins and minerals are often overlooked as solutions for sleep problems. It's important to ensure adequate intake of magnesium, vitamin D, iron, potassium, vitamin B6, and calcium.

How to Improve Sleep Quality?

Sleep supplements can help with acute sleep difficulties, but long‑term sleep hygiene is essential for ongoing well‑being. For restful sleep, consider:

  • Regular routine with 7–9 hours of sleep;
  • Suitable environment—dark, quiet, cool, and well‑ventilated;
  • Regular physical activity and sex;
  • Limiting blue light exposure in the evening;
  • Avoiding caffeine in the late afternoon;
  • Limiting food and drink consumption in the evening.

In addition to these habits, a calming evening routine can aid in relaxation. This could include meditation, yoga, soothing music, reading a book, or taking a warm bath.