Maca Root Supplements
Maca is a biennial herb native to the Andes, thriving in high altitudes, and has been used by the local population as both food and medicine for over 3,000 years. Today, maca is considered a superfood due to its richness in vitamins, minerals, essential amino acids, and other beneficial compounds. The well‑known maca powder is derived from the root of the plant, and while the colour of the root may vary based on the cultivar, this doesn't significantly affect its nutrient content.
Benefits of Maca
Maca is renowned as a supplement that positively influences mental and sexual health (hence its nickname, "Peruvian Viagra"). However, it can also be used by athletes to enhance performance. The main benefits of maca include:
- Increased resilience to stress and anxiety;
- Improved concentration and memory;
- Libido stimulation and fertility support;
- Alleviation of menopause or PMS symptoms;
- Enhanced endurance and performance;
- Support for muscle growth and recovery.
While maca can assist with fertility, its use during pregnancy or breastfeeding has not been thoroughly researched, so it's advisable to avoid it during these periods. Maca also helps maintain hormonal balance, which can have a positive effect on skin conditions like acne.
How to Take Maca?
Maca is available in tablet, capsule, or powder form. A suitable dose is around 3 grams daily for several weeks. Positive effects should not be expected after just one teaspoon. Maca can be consumed as a warm or cold beverage, added to smoothies, or even used in cooking and baking.
