Digestive Supplements
Acute digestive issues like bloating, gas, nausea, vomiting, stomach pain, or heartburn can affect anyone. These problems can arise from even a “small indulgence,” such as holiday overeating, excessive alcohol intake, or consumption of sweet and fatty foods.
Wherever the issue originates, certain supplements can support the proper functioning of the digestive tract:
- Fibre is an essential part of the diet. It helps with satiety, regulates blood sugar, and nourishes the gut microbiome. Top supplements include psyllium and inulin.
- Probiotics contain beneficial live microorganisms that support the diversity of the gut microbiome. In addition to probiotics, you can also find synbiotics, which are enriched with prebiotics, providing “food” for probiotic cultures.
- Digestive enzymes are catalysts for chemical processes that break down complex molecules for better absorption. Supplements are ideal for those with low enzyme production or lactose intolerance.
Green superfoods rich in antioxidants, like spirulina and wheatgrass, as well as the herb milk thistle, can also aid digestion. When it comes to vitamins and minerals, it’s worth checking for potential deficiencies in zinc, magnesium, vitamin B, or vitamin D.
If digestive issues persist over a long period, it’s best to consult a healthcare provider, as these problems could signal chronic conditions such as Crohn’s disease or ulcerative colitis.