Digestive Aids
Acute digestive problems such as bloating, gas, nausea, vomiting, abdominal pain or heartburn can affect anyone. It only takes a "small transgression" in the form of festive overeating, excessive alcohol consumption and sugary or fatty foods.
Dietary supplements for digestion
Wherever the problem lies, proper functioning of the digestive tract can be supported by some nutritional supplements:
- fiber is an essential part of the diet. It is satiating, contributes to blood sugar regulation and also serves as nutrition for the gut microbiome. Some of the best supplements include psyllium or inulin.
- probiotics contain health‑promoting live micro‑organisms that promote diversity of the gut microbiome. In addition to probiotics, you can also buy synbiotics, which are enriched with prebiotics, the "food" for probiotic cultures.
- digestive enzymes are catalysts for chemical processes that are responsible for breaking down complex molecules to make them more absorbable. Supplements are suitable for individuals with a deficiency in their production or with lactose intolerance.
Green superfoods rich in antioxidants such as spirulina a young barley or the herb milk thistle. In terms of vitamin and mineral intake, it is advisable to check for possible deficiencies Zinc, magnesium, vitamin B or vitamin D.
It is advisable to see a doctor if digestive and digestive problems persist for a long time. These problems could be manifestations of chronic diseases such as Crohn's disease or ulcerative colitis.