Immunity Supplements
Your immune system serves as the body’s frontline defence against harmful external and internal influences. Its proper function directly impacts both physical and mental health. Strengthening your immune system isn't just crucial during autumn and winter; it's also essential when dealing with increased physical and mental stress or during recovery.
Core nutrients that support normal immune function include vitamin C and vitamin D, zinc, and selenium. Other beneficial supplements for immunity include:
- Sea Buckthorn: This autumn superfood is packed with vitamin C, essential fatty acids (oil), and other bioactive compounds.
- Ginseng: Rich in ginsenosides, ginseng not only supports the immune system but also enhances cognitive functions, including memory.
- Echinacea: Known in traditional medicine, echinacea contributes to respiratory health and supports normal immune function.
- Functional Mushrooms: High in antioxidants and beta‑glucans, these include popular varieties like oyster mushrooms, cordyceps, and chaga.
- Super Greens: Blends of green superfoods and other bioactive compounds that offer antioxidant and anti‑inflammatory benefits.
- Probiotics: Support gut health, which plays a crucial role in overall immunity.
You can also try our own science‑based supplement, Immunity Booster, containing 12 natural ingredients designed for comprehensive immune support.
How to Boost Immune System Naturally?
A healthy lifestyle is essential for a well‑functioning immune system. Key aspects include:
- Eating a balanced diet;
- Staying hydrated;
- Exercising regularly;
- Getting enough sleep;
- Managing long‑term stress;
- Practicing good hygiene;
- Limiting smoking and alcohol consumption.
While a healthy lifestyle forms the foundation for strong immunity, effective supplements can be particularly helpful during times of increased demand on the immune system.