Tribulus Terrestris Supplements
Tribulus terrestris is an annual herb that has been used in traditional medicine since ancient times in China, India, and Mesopotamia. Today, tribulus is popular as a dietary supplement among athletes.
Tribulus Terrestris Benefits
Tribulus is popular as a libido stimulant for people exhibiting lower sexual interest. As well, according to the manufacturers, it promotes the production of the sex hormone testosterone in men and estrogen in women. However, in young and healthy individuals, these effects are usually not observed. Besides these effects, tribulus can:
Tribulus is commonly used as a libido booster for individuals with low sexual desire. According to manufacturers, it also supports the production of the sex hormone testosterone in men and estrogen in women. However, these effects are often not observed in young and healthy individuals. In addition to these effects, tribulus terrestris may:
- Improve blood sugar and cholesterol levels,
- Have anti‑inflammatory, antioxidant, and antibacterial properties,
- Increase perceived energy levels.
The effects of tribulus depend on the amount of saponins it contains, which are the active compounds found in plant extracts. The effectiveness of tribulus can vary depending on the amount and composition of these saponins, which may differ based on the country of origin.
Tribulus Terrestris Dosage
The recommended daily dose of tribulus is based on the saponin content, with a suggested intake of 5 mg of saponins per kilogram of body weight. For a 60 kg person, this would be 300 mg of saponins. If the extract contains 60% saponins, that would translate to 500 mg of tribulus terrestris.
One of the best types of tribulus is considered to be the so‑called Bulgarian tribulus, which contains at least 60% saponins. In our Vilgain Tribulus Terrestris, you'll find 90% saponin content, along with a lab‑tested 40% protodioscin, the main active ingredient in tribulus.
