High Protein Overnight Oats with Fruit

Name: High Protein Overnight Oats with Fruit
Prep time: 5 min
Yield: 1
Ingredients: 30 g organic rolled oats; 10 g chia seeds; 50 ml milk; 2 tsp Greek yoghurt; 1 tsp almond butter; 10 g wildflower honey; 6 drizzles vanilla stevia drops; 30 g vanilla protein powder; 1 tbsp strawberry jam; 1 tsp dark chocolate chips; freeze-dried forest fruit mix

Vilgain Editors

5 min.

Comments

Need an easy nutritious breakfast for busy mornings? Try overnight oats! Prepare the night before and just reach into the fridge in the morning and go. A meal that you can prepare in countless ways and never go overboard, perfect in a takeaway jar for school or work. We reached for the classics this time and added freeze‑dried berries and quality jam. 🍓

Shop ingredients

Chia Seeds – 250 g – chia seeds from Paraguay rich in omega-3

£2.49

Organic Almond Butter – 300 g – 100% almond butter without added sugar, salt and other additives

£7.49

Wildflower Honey – 320 g – from a Czech beekeeper from the pure nature of the Jeseniky Protected Landscape Area

Flavour Drops – 50 ml – natural sweetener from stevia without calories, colours and artificial flavours, does not raise blood sugar

£6.69

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

Extra Fruit Spread – 200 g – hand‑processed 100% fruit spread, without preservatives

£6.99

Chocolate Chips – 250 g – high-quality chocolate from South America, high cocoa content, no artificial flavours or polishes

Forest Fruit Mix – 45 g – freeze-dried fruit blend, with 100% natural composition, perfect taste and crunchiness

£3.29

Nutrition (1 serving)

415 kcal
36 g carbohydrates
13,5 g fats
32 g protein

Per 1 portion

Base:

30 g organic rolled oats
10 g chia seeds
50 ml milk
2 tsp Greek yoghurt
1 tsp almond butter
10 g wildflower honey
6 drizzles vanilla stevia drops
30 g vanilla protein powder

Topping:

Instructions

Place oats, chia seeds, half of the milk, Greek yogurt, your favorite nut butter (we went with almond butter), honey, flavour drops, protein powder to taste (vanilla is perfect) and pour the remaining milk into the glass.
Stir the mixture thoroughly, close the jar and refrigerate overnight.
In the morning, just top it up according to your own preferences - we added high‑quality strawberry jam, dark chocolate chips and freeze‑dried fruit.
And a brilliant snack or a hearty breakfast to take anywhere is on the table. So enjoy! 😋