1 Minute Oats – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute
1 Minute Oats – Finnish wholemeal instant oats for creamy oatmeal ready in 1 minute
Frequently bought together
Premium quality wholegrain oats from Finland, the country with the cleanest soil in the world
Not all oats are created equal. After searching high and low, we have handpicked the finest oats from Finland, which has the perfect conditions for growing oats.
Creamy porridge ready in 2 minutes
Our oatmeal is finely ground, making it quick and easy to prepare. Simply add water or milk and customise it with your favourite toppings, like protein, fruit, or nuts.
One bowl will fill you up and keep you energised for 3‑4 hours
Thanks to the low glycaemic index, the energy from the complex carbohydrates is released gradually over several hours. The oats will also keep you fuller for longer as they are 11% fibre and absorb water well.
Saturation index ( % )
Oatmeal
Wholemeal bread
Cornflakes
Wheat bread
Practical and eco‑friendly packaging that lets the oats breathe
Our Finnish supplier packs the oats directly to minimise their ecological impact. To make our packaging sustainable, we use special paper boxes with FSC® MIX certification. This certification guarantees that the paper used in the packaging is produced with utmost respect for nature and the sustainability of rainforests.
High content of body‑benefiting substances
Oatmeal is an important source of a number of important micronutrients.
*The beneficial effect is achieved on the basis of a daily intake of 3 g of oat beta‑glucan.
Which oats to choose?
 |
 |
 |
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| Vilgain 1 Minute Oats | Vilgain Gluten‑Free 1 Minute Oats | Vilgain Organic Rolled Oats | Vilgain Gluten‑Free Wholegrain Jumbo Oats |
Country of origin |
Country of origin |
Country of origin |
Country of origin |
| Finland | Finland | Czech Republic | Finland |
Structure |
Structure |
Structure |
Structure |
| Extra fine | Extra fine | Firmer | Firm |
Wholegrain |
Wholegrain |
Wholegrain |
Wholegrain |
| Yes | Yes | No | Yes |
Gluten-free |
Gluten-free |
Gluten-free |
Gluten-free |
| No | Yes | No | Yes |
Organic |
Organic |
Organic |
Organic |
| No | No | Yes | No |
Ideal use |
Ideal use |
Ideal use |
Ideal use |
| For porridges, smoothies, sweet and savoury desserts | For porridges, smoothies, sweet and savoury desserts | For porridges, meatballs, stuffing, sprinkling on pastries and homemade muesli | For porridge, granola, to use in dough and topping of wholemeal bread, flapjacks, as a thickener for soups and sauces |
| Buy | Buy | Buy | Buy |
Ingredients
100 % wholegrain oat flakes.
Oat flakes country of origin: Finland.
Allergens: For allergens, see ingredients in bold. May contain traces of other cereals.
Calorie charts
| Net weight: 500 g, 1000 g, 2000 g | |
| 100 g | |
| Energy | 1552 kJ / 364 kcal |
| Fat | 7,5 g |
| - Of which Saturates | 1,3 g |
| Carbohydrate | 54 g |
| - Of which Sugars | 1,1 g |
| Fibre | 11 g |
| Protein | 14 g |
| Salt | 0,01 g |
| Beta‑glucan | 4,1 g |
Suggested use
- Pour with hot water: pour over 40 g of flakes in 185 ml of hot water or milk and let rest for 1 minute. Stir in your favourite protein, add fruit, Cheat Spread, nut butter or Topping and you have a quick complex meal.
- Microwave preparation: mix 40g with 185ml cold water and heat for 1‑2 minutes. Let stand for 1 minute after heating. Stir in your favourite protein, add fruit, Cheat Spread, nut butter or Topping and you have a quick complex meal.
- Preparation on the hob: mix 40g in a saucepan with 185ml cold water, bring to the boil and stir for one minute. Once heated, let rest for 1 minute. Stir in your favourite protein, add fruit, Cheat Spread, nut butter or Topping and you have a quick complex meal.
- If you prefer a creamier consistency, use milk to prepare, or mix water and milk 1:1. Add sugar or salt according to taste.
- For protein enrichment, you can add either your favorite whey or plant‑based vegan protein as well as egg protein (dried or liquid egg whites) to the porridge. With the addition of egg whites, the resulting porridge will be more fluffy.
Warning
- Food.
- Keep out of reach of children.
- Store in a dry and dark place, transfer to a sealable container.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
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