Natural & High‑Quality Magnesium Supplements
Magnesium is one of the most important elements in the human body, where it is responsible for several functions and is essential for the optimal functioning of the body as a whole. Its irreplaceable role is confirmed by several approved health claims, stating that magnesium contributes to:
- reducing tiredness and fatigue
- maintaining electrolyte balance
- normal energy metabolism
- normal functioning of the nervous system
- normal muscle function
- normal protein synthesis
- normal psychological function
- maintaining normal bone health
- maintaining normal teeth
Magnesium has also been the subject of various studies exploring its potential effects on PMS [1], headaches and migraines [2], mood [3], sleep quality [4] and athletic performance [5]. However, these effects have not yet been conclusively validated.
Chelated forms: The highest‑quality magnesium
Chelates are minerals bound to organic molecules, which increase their stability, absorption and digestive tolerance. Magnesium in chelated form is therefore considered one of the most bioavailable forms available. Common organic forms of magnesium include:
- Magnesium bisglycinate: bound to the amino acid glycine
- Magnesium malate: bound to malic acid
- Magnesium threonate: bound to threonic acid
- Magnesium citrate: bound to citric acid
In addition to these classic forms, we also offer Magnesium for athletes, which combines malate and citrate and is enriched with coenzyme Q10 and vitamin B6, as well as a Magnesium and Zinc blend, commonly known among athletes as ZMA or ZMB.
A recent technological innovation is liposomal magnesium, which has been reported to offer higher bioavailability, though this has yet to be confirmed by independent studies.
How and when to take magnesium?
Magnesium can be taken at any time of day, either all at once or divided into several smaller doses. Taking it with food can help reduce the risk of digestive discomfort and improve absorption. Chelated forms are gentle on the digestive system and can be taken even on an empty stomach.
Different timings may be suitable depending on the form of magnesium:
- Bisglycinate: Due to its potential calming effects, it is often recommended in the evening or before bedtime.
- Malate: Because of its reported energising properties, it is commonly taken in the morning or early afternoon.
Magnesium supplements can be taken long‑term. However, magnesium may affect the effectiveness of certain medications, particularly antibiotics, and it is not advisable to take it at the same time as iron or calcium.
Studies:
- Effects of Magnesium and Vitamin B6 on the Severity of Premenstrual Syndrome Symptoms
- Magnesium and Human Health: Perspectives and Research Directions
- Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post‐hoc analysis of a randomized controlled trial
- The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature
- Effects of magnesium supplementation on muscle soreness in different types of physical activities: a systematic review