Energy Supplements
A packed schedule, daily hustle, and work can drain energy from just about anyone. Fortunately, there are effective ways to combat both mental and physical fatigue.
Energy Boosting Supplements & Vitamins
Feeling low on energy is often linked to a deficiency in certain vitamins and minerals, particularly vitamin C, magnesium, and iron. Other helpful supplements include:
- Caffeine: The most popular psychoactive substance, enjoyed in coffee or other drinks by many. However, its effectiveness decreases with prolonged use.
- L‑Theanine: This compound supports cognitive function and concentration and has a synergistic effect when combined with caffeine, lasting up to six hours.
- Creatine: Known for muscle‑building, creatine also delays fatigue and enhances cognitive performance.
Other energy‑boosting options include adaptogens, functional mushrooms, and green superfoods.
How to Boost Energy Levels?
Some supplements offer a quick fix for an immediate energy boost. However, for long‑term benefits, it’s essential to maintain a healthy lifestyle:
- Quality sleep: Prioritise not only duration but also the quality of your rest.
- Regular physical activity: Supports endorphin release, enhancing perceived energy levels.
- Healthy eating: Ensures you’re getting all necessary nutrients.
- Hydration: Even mild dehydration can reduce performance.
- Limiting alcohol and smoking: Both impact sleep quality.
It’s also crucial to focus on stress management, as excessive stress can lead to chronic fatigue.