Fibre

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Vilgain Organic Psyllium
Vilgain Organic Psyllium ⁠–⁠ soluble fibre to support gut health and satiety
400 g
186
£9.89
(£2.47 / 100 g)

Fibre Supplements

Fibre is a type of complex carbohydrate and represents an indigestible component of food that plays a crucial role in digestion and supports various other health aspects. There are two types of fibre:

  • Soluble fibre stands out for its ability to bind water and form a gel‑like substance. Its intake promotes satiety (which is beneficial for those aiming to lose weight) and helps lower cholesterol and blood glucose levels. It also serves as food for the gut microbiome. Soluble fibre includes psyllium, inulin, and chicory fibre.
  • Insoluble fibre passes through the digestive system unchanged, promoting regular bowel movements. Insoluble fibre can also bind harmful substances, acting as a "broom" for the intestines.

The best sources of fibre include whole grains, legumes, fruits, vegetables, nuts, and seeds.

If you’re not getting enough fibre from your diet or need digestive support during acute digestive issues, fibre supplements are a helpful option. These can be easily added to your favourite meals or taken on their own. It’s important to remember to drink plenty of fluids alongside fibre intake.

The recommended daily intake of fibre for adults is 25‑30 grams. This recommendation may vary depending on specific dietary restrictions, such as during a low‑residue diet.

Excessive fibre intake can lead to digestive issues (bloating, gas, cramps, diarrhoea) and may impair the absorption of medications, vitamins, and minerals..

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Articles

What's The Difference Between Soluble and Insoluble Fibre?
What's The Difference Between Soluble and Insoluble Fibre?
Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?