Choosing The Best Protein Shaker Bottle
Choosing a protein shaker isn’t complicated—you just need to know when and how you plan to use it. The differences between various fitness shakers come down to size, material, and the mixing mechanism.
Size of Protein Shakers
Regular Protein Shaker: Typically holds around 600 ml, enough to comfortably mix even a double portion of your protein powder or carbs. To avoid clumps of powder stuck in the corners, always pour the liquid first (and decide whether you prefer mixing your protein powder with milk or water), or buy one of ours shakers with rounded bottom, labeled as Pro.
Small Shaker: With a capacity of around 250 ml, small shakers are perfect for preparing pre‑workout drinks, amino acid blends, or creatine. Since these drinks require less liquid, a small shaker bottle is often more convenient. It's also great if you prefer a stronger‑tasting protein shake and don’t want to dilute it too much.
Protein Shaker with Storage: Ideal for those who want to keep their fitness routine organised. Removable compartments allow you to store an extra serving of supplements or tablets, making it a handy all‑in‑one option for your gym bag.
Material of Shaker Bottles
The most common material used for shaker bottles is plastic. However, to maintain their durability, plastic protein shakers require proper care. Over time, frequent washing may lead to small scratches inside the shaker, creating areas where bacteria can grow, resulting in unpleasant odors. If you leave your shaker overnight, it’s not immediately time to replace it, but if it starts to smell persistently, it might be time to get a new one.
For this reason, glass or stainless steel protein shakers are becoming increasingly popular. They tend to have a much longer lifespan and are far more hygienic due to the quality of the material. While stainless steel shakers can’t go in the dishwasher, they are much sturdier.
A great middle ground is the revolutionary material Tritan, which combines the sleek appearance of glass with the durability of the strongest plastics. It's free from BPA, BPS, and other harmful substances, making it a safe and reliable choice. You can try it yourself with our Tritan Shaker Pro!
Shaker with Strainer or Spring?
Perhaps the biggest debate when choosing a protein shaker: is a strainer or spring (sometimes called a blending ball) better? It depends on your priorities. A protein shaker with strainer is quieter and better at breaking down larger clumps in your drink. However, if speed is your priority, you’ll likely get faster results using a shaker bottle with spiral. But in the end, it probably doesn’t matter all that much.