You're in a hurry but don't want to eat fast food? This roasted salmon bowl is proof that you can make honest, healthy food in under 30 minutes. The salmon practically makes itself in the oven or an airfyer, so you just need to chop the veggies.
It has 524 kcal per portion, which means it's an ideal lunch or dinner that will supply you with stable energy and keep you fuller for longer. Crunchy vegetables, creamy avocado and juicy fish – all in one bowl. It also makes a great meal prep for next day's lunchbox.🥗
Nutrition (1 serving)
- 580 kcal
- 58 g carbohydrates
- 25 g fats
- 29 g protein
Per 2 portions
- 120 g of brown rice
- 200 g salmon
- 2 tsp olive oil
- salt
- pepper
- 2 tsp honey
- 5 ml soy sauce spray
- 1/2 cucumber
- 1 carrot
- 20 g spring onion
- 1/2 avocado
- 4 cherry tomatoes
- 3 tbsp plain yoghurt
- 1 tsp dijon mustard
- salt
- pepper
- 1/2 tsp soy sauce spray
- sriracha sauce
- black sesame seeds
- sesame seeds
- pickled ginger
Instructions
-
First, cook the rice according to the instructions.
-
Prepare the vegetables by chopping it into small pieces.
-
Wash the salmon and pat it dry with a paper towel. Season it, brush it with oil, honey and add a couple of sprays of the soy sauce.
-
Roast it in an air fryer heated to 175 °C for 10‑12 minutes.
-
Prepare the dip from yoghurt, mustard, salt and seasoning. Add one dose of the soy sauce and mix well.
-
Prepare the bowl. Start with rice, then arrange the salmon in the middle and the vegetables around it. Top it with the yoghurt dip and some cherry tomatoes.
-
Add the pickled ginger, drizzle over some sriracha and sesame seeds.
-
Enjoy!
