High Protein Chicken Sweet Potato Bowl

40 min.

Bowls are never enough, right? But sometimes it can be quite hard to get everything your body needs in them during the day and not just end up with a bowl of rice and vegetables. Come check out this sweet potato and chicken bowl that will fill you up perfectly, give your body all the nutrients it needs and is really easy to prepare.

Shop ingredients

Organic Sweetcorn – 160 g – corn in a can from Italian farms, in a BPA NI FREE can

£1.39

Organic Extra Virgin Olive Oil – 750 ml – cold‑pressed and made from a select variety of olives from a family farm in Greece

£14.99

Nutrition (1 serving) 1 bowl

598 kcal
37 g carbohydrates
27 g fats
42 g protein

Per 2 portions

200 g chicken meat
salt
white pepper
ground paprika
garlic granules
1 sweet potato
100 g spinach leaves
tomato
1/2 cucumber
2 eggs
4 tbsp sweetcorn
1 red onion
4 tbsp olive oil

Instructions

Start by preheating the oven to 220 °C and marinating the meat. Just marinate it in the spices from the ingredients list and put it in the fridge for half an hour or so.
In the meantime, prepare the other ingredients. Cut the sweet potato into cubes, slice the red onion and place it on a baking tray lined with baking paper together with the whole tomatoes. Season with salt and olive oil. Bake for 15 minutes.
Then fry the meat on both sides in olive oil until golden brown.
And then just serve! Put the baby spinach, baked sweet potato, corn, cucumber, roasted tomatoes, prepared meat, egg, caramelized onion, sprinkle with a little more salt and pepper and drizzle with olive oil.
That's it! Within 40 minutes, even with baking, you have a super balanced lunch or dinner on the table. Btw, it's also great as a lunch to go box. So enjoy! 👌🏻