Teriyaki is a Japanese method of meat preparation that also lent its name to the famous sauce. The sauce is full of everything you can wish for – it's just the perfect amount of savoury, sweet and sour. Simply amazing! It makes the delicate chicken meat super juicy. Just try it yourself.
Nutrition (1 serving)
- 652 kcal
- 69 g carbohydrates
- 20 g fats
- 49 g protein
Per 1 portion
- 150 g chicken meat
- 15 g teriyaki sauces
- 1/2 lime juice
- 2 tsp garlic granules
- 1 tsp olive oil
- 70 g jasmine rice
- 100 g broccoli
- 40 g bean pods
- 40 g edamame
- 1 tsp olive oil
- 2 tsp garlic granules
- salt
- pepper
- 1/3 cup water
- peanuts
- sesame seeds
- coriander
Instructions
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Dice the chicken and marinade it, ideally a couple of hours ahead.
The marinade is made out of all the marinade ingredients. Add the meat and leave it to rest in the fridge.
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Cook the rice ahead and take the meat out of the fridge at least half an hour before cooking.
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Whilst the rice is cooking, prepare the vegetables.
Heat oil over medium heat in a large pan. Add the vegetables, fry them lightly and add some water. Leave the water to evaporate. Sprinkle with garlic granules, salt and pepper and fry for a little bit longer, until the vegetables start to turn golden.
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And now for the meat!
Heat oil in a pan. Add the chicken and fry on all sides over medium heat, for approximately 6 minutes.
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Finally, combine the meat, vegetables and rice. Sprinkle with some peanuts, sesame seeds and coriander. Enjoy!
