Poke bowl is a classic when you're not in a hurry but want a nutritious and wholesome dinner. How about changing up the tuna classic a bit this time and trying this version with duck, a slightly spicy sauce and vegetables of your choice? It's mega easy, ready in 20 minutes (plus if you've already cooked rice from last night's dinner, you really only need a few minutes) and good as a mealprep in a takeaway box. 🥗
Nutrition (1 serving)
- 442 kcal
- 30 g carbohydrates
- 25 g fats
- 24 g protein
Per 2 portions
- 2 packets duck breast in brine
- 2 cloves garlic
- 1 tsp ginger
- chilli
- 100 ml beef broths
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tsp lime juice
- 100 g rice
- cucumber
- carrot
- spring onion
- 1 tbsp olive oil
Instructions
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Pour in the broth, soy sauce, honey and lime juice. Let it bubble until the sauce is reduced by half.
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Meanwhile, heat the duck breasts with a little oil in another pan.
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Serve with cooked rice, cucumber and carrot slices, spring onions and if you like spicy food, add chilli pepper. Pour the sauce over and serve.
Enjoy!
