Name: Duck Poke Bowl
Prep time: 20 min
Yield: 2
Ingredients: 2 packets duck breast in brine; 2 cloves garlic; 1 tsp ginger; chilli; 100 ml beef broths; 3 tbsp soy sauce; 1 tbsp honey; 1 tsp lime juice; 100 g rice; cucumber; carrot; spring onion; 1 tbsp olive oil

Poke bowl is a classic when you're not in a hurry but want a nutritious and wholesome dinner. How about changing up the tuna classic a bit this time and trying this version with duck, a slightly spicy sauce and vegetables of your choice? It's mega easy, ready in 20 minutes (plus if you've already cooked rice from last night's dinner, you really only need a few minutes) and good as a mealprep in a takeaway box. 🥗

Shop ingredients

Vilgain Organic Chilli – 40 g – spicy spices without additives from organic farming

£1.59

Vilgain Organic Beef Broth without salt – 515 ml – prepared with a minimum of 500 g of meat and bones, up to 5 l of soup per pack, from local organic ingredients

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Vilgain Organic Tamari Soy Sauce – 250 ml – thick, flavourful sauce from organic farming

£3.99

Vilgain Wildflower Honey – 720 g – from a Czech beekeeper from the pure nature of the Jeseniky Protected Landscape Area

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Vilgain Organic Brown Basmati Rice – 500 g – handcrafted fragrant variety from the foothills of the Himalayas

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Vilgain Organic Extra Virgin Olive Oil – 750 ml – cold-pressed and from a selection of olives from a family farm in Greece

£14.99

Nutrition (1 serving)

442 kcal
30 g carbohydrates
25 g fats
24 g protein

Per 2 portions

2 packets duck breast in brine
2 cloves garlic
1 tsp ginger
chilli
100 ml beef broths
3 tbsp soy sauce
1 tbsp honey
1 tsp lime juice
100 g rice
cucumber
carrot
spring onion
1 tbsp olive oil

Instructions

Heat a larger pan over medium‑high heat and add a tablespoon of oil, ginger, garlic and chilli to taste. Sauté until the spices are fragrant.
Pour in the broth, soy sauce, honey and lime juice. Let it bubble until the sauce is reduced by half.
Meanwhile, heat the duck breasts with a little oil in another pan.
Serve with cooked rice, cucumber and carrot slices, spring onions and if you like spicy food, add chilli pepper. Pour the sauce over and serve.
Enjoy!

Products used in the recipe