This colourful lunch bowl full of protein, fibre, carbs and flavour will convince you that healthy meals don't have to be boring! Bowls are the perfect safe bet. They're super easy to prepare, you can eat them at home, at school or at work, and you can make a slightly different combination every time. So you won't get bored with this super food! We added juicy chicken to the vegetables and rice this time, and we can't get enough of it! 🥗
Nutrition (1 serving)
- 768 kcal
- 90,5 g carbohydrates
- 17,4 g fats
- 61,4 g protein
For 2 servings
- 400 g chicken breast
- 2 tbsp olive oil
- 1 tbsp wildflower honey
- 1 tsp ground cumin
- 1 tsp garlic granules
- 1/2 tsp chilli
- pepper
- salt
- coriander
- lemon juice
- 130 g non-fat Greek yoghurt
- 1 tbsp mayonnaise
- 3 slices dried tomatoes
- 1 tbsp honey
- salt
- lemon juice
- 160 g jasmine rice
- 150 g cherry tomatoes
- 60 g sweetcorn
- 1 red onion
- salad mix
- coriander
Instructions
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Whilst the meat is marinating, cook your rice.
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Next, prepare the dressing. In a blender, combine Greek yoghurt, mayonnaise, sun‑dried tomatoes in oil, honey, salt and lemon juice. Blend everything until smooth. If it's too thick, add a little water.
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Fry the meat on both sides in a dry frying pan.
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In a large bowl, pile the cooked rice. Add chopped cherry tomatoes, finely chopped red onion, corn and mixed salad.
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Cut the chicken breasts into wide slices and add to the bowl.
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Pour the dressing over and sprinkle some coriander on top.
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Enjoy!
