This colourful lunch bowl full of protein, fibre, carbs and flavour will convince you that healthy meals don't have to be boring! Bowls are the perfect safe bet. They're mega easy to prepare, you can eat them at home, at school or at work, and you can make a slightly different combination every time. So you won't get bored of this super food! We added juicy chicken to the vegetables and rice this time and can only recommend it! 🥗
Nutrition (1 serving)
- 768 kcal
- 90,5 g carbohydrates
- 17,4 g fats
- 61,4 g protein
For 2 servings
- 400 g chicken breast
- 2 tbsp olive oil
- 1 tbsp wildflower honey
- 1 tsp ground cumin
- 1 tsp garlic granules
- 1/2 tsp chilli
- pepper
- salt
- coriander
- lemon juice
- 160 g jasmine rice
- 150 g cherry tomatoes
- 60 g sweetcorn
- 1 red onion
- salad mix
- coriander
Instructions
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In the meantime, while the meat is marinating, let's get the rice cooking.
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Next, prepare the dressing. In a blender add Greek yogurt, mayonnaise, sun‑dried tomatoes in oil, honey, salt and lemon juice. Blend everything until smooth. If the dressing is too thick, add a little water.
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Fry the meat on both sides in a dry frying pan.
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Prepare a larger bowl, into which we put the cooked rice. Next add chopped cherry tomatoes, finely chopped red onion, corn and mixed salad.
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Cut the chicken breasts into wider slices and transfer to a bowl.
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Pour the dressing over everything and sprinkle with chopped coriander.
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Well, enjoy.
