PB&J Brownie Bars

Name: PB&J Brownie Bars
Prep time: 25 min
Yield: 5
Ingredients: 120 g of medjool dates; 50 g almond flour; 40 g maple syrup; 30 g chocolate protein; 15 g cocoa powder; vanilla extract; 125 g peanut butter; 30 g vanilla protein powder; 40 g maple syrup; 15 g coconut oil; vanilla extract; 175 g frozen raspberries; 8 g tapioca flour; 15 ml water; 1 tbsp vilgain grass‑fed collagen; 120 g dark chocolate; 15 g coconut oil; freeze-dried raspberries

Eliška Lossmannová

25 min.

Comments

Do you love the peanut butter‑and‑jelly combo but also can't live without chocolate brownies? These luxurious layered bars combine both into the ultimate dessert. And they are completely raw, protein‑packed and work as a great quick energy boost. Make them over the weekend, store them in the fridge or freezer, and you will have the perfect, nutritionally balanced snack on hand every day of the working week. It will fill you up with energy and chase the sweet cravings away!🤤

Shop ingredients

Medjool Dates – 200 g – no added sugar, creamy texture and caramel-like taste

£4.69

Almond Flour Extra Fine – 500 g – extra fine flour from blanched almonds

£7.49

Organic Maple Syrup – 250 ml – 100% natural sweetener from Canada with caramel flavour

Grass‑Fed Whey Protein – 1 000 g – from the milk of grass-fed cows from sustainable farms, sweetened with steviol glycosides, ultrafiltered at low temperatures

£49.99

Organic Cocoa Powder – 150 g – Criollo variety, non‑alkalized, from organic farming

£5.49

Bourbon Vanilla Extract – 20 ml – fragrant Bourbon vanilla from Madagascar

£8.49

Organic Peanut Butter – 350 g – 100% from gently air‑roasted peanuts with no added sugar or salt

£4.99

Grass‑Fed Whey Protein – 2 000 g – from the milk of grass-fed cows from sustainable farms, sweetened with steviol glycosides, ultrafiltered at low temperatures

£89.99

Organic Coconut Oil – 500 ml – unrefined, cold‑pressed virgin coconut oil – perfect for cooking and skincare

£6.99

Grass-Fed Collagen Peptides – 300 g (jar) – 100% pure hydrolysed collagen, from grass-fed cows in South America, without fillers

£23.99

Chocolate – 85 g – high quality chocolate from single origin cocoa beans, with a high cocoa ratio, without polishing agents and lecithins

Freeze Dried Raspberries – 100 g – 100% gently dried insanely crunchy fruit that tastes like fresh

£8.99

Nutrition (1 serving) 1 bar, 160g (we recommend eating a half)

575 kcal
45 g carbohydrates
32 g fats
17 g protein

Per 5 portions

Brownie base:

Peanut layer:

Raspberry jelly layer:

175 g frozen raspberries
8 g tapioca flour
15 ml water
1 tbsp vilgain grass‑fed collagen

To coat:

Instructions

Add all the brownie base ingredients to a blender and blend into a smooth, slightly sticky mixture. Line a bread tin (approx 23x13cm) with baking paper and then press the brownie mixture into the tin. Put in the freezer.
Place the frozen raspberries in a small saucepan and heat them over a low heat slowly, crushing them. Optionally, you can add a scoop of collagen. In a small bowl, mix the starch with water and then add it to the raspberries. Mix until it thickens. Take it off the heat and leave it to cool. This is your raspberry jelly layer.
In a bowl, mix all the peanut layer ingredients until you have a smooth cream.
Take the brownie layer out of the freezer. Top it evenly with the peanut layer and then the raspberry layer. Place it back in the freezer for 1‑2 hours, until it's solid.
Melt the dark chocolate and coconut oil in a microwave or a water bath. Take the bread tin out of the freezer and remove the contents. Cut into 5 long bars.
Dip each bar into the melted chocolate, let it drip off, and then place it on baking paper. Drizzle with crushed freeze‑dried raspberries and place them back in the freezer for a little while.
Store the bars in a Tupperware in the fridge. You can keep them like that for a week or so. You can also put them in the freezer, where they will keep for months. It's a proper energy bomb, so we recommend eating half a bar at a time – but it really depends on your calorie intake that day.
Enjoy!