Is there ever a good, smooth brownie that is free of added sugar and flour? Come see if there is! You only need a few basic ingredients to make this version and the perfect dessert for coffee or a melt‑in‑your‑mouth snack for school is just around the corner! 🤤
Unlike other brownies, it's rich in protein on its own, so if you have a few pieces and add some Greek yogurt or cottage cheese, you've got a high protein meal that will keep you full for hours to come. Win Win? Definitely for us! 🔥
Nutrition (1 serving)
- 137 kcal
- 10 g carbohydrates
- 5 g fats
- 12 g protein
Per 6 portions
- 2 eggs
- 2 apples
- 50 g cocoa powder
- 30 g chocolate protein
- 140 g non-fat Greek yoghurt
- pinch baking powder
- 30 g peanut topping
- 5 g peanuts
Instructions
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Peel the apples, cut them into chunks and add them to the blender along with the eggs, cocoa powder, protein powder, Greek yoghurt and baking powder if necessary. Blend until the mixture is smooth and lump‑free.
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Pour the batter into the prepared tin and spread it evenly with a spatula. Bake in the preheated oven for 20 to 25 minutes, or until nicely cooked through.
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Let it cool completely before you cut it.
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Once sliced, drizzle with peanut butter and sprinkle with chopped peanuts. You can also add Greek yogurt or cottage cheese for even more protein. 💪🏻
So enjoy!
