Flour & Sugar Free Brownies

30 min.
Comments
1
Flour & Sugar Free Brownies

Is there ever a good, smooth brownie that is free of added sugar and flour? Come see if there is! You only need a few basic ingredients to make this version and the perfect dessert for coffee or a melt‑in‑your‑mouth snack for school is just around the corner! 🤤

Unlike other brownies, it's rich in protein on its own, so if you have a few pieces and add some Greek yogurt or cottage cheese, you've got a high protein meal that will keep you full for hours to come. Win Win? Definitely for us! 🔥

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Nutrition (1 serving)

  • 137 kcal
  • 10 g carbohydrates
  • 5 g fats
  • 12 g protein

Per 6 portions

Brownies:
Topping:

Instructions

  1. Flour & Sugar Free BrowniesPreheat the oven to 180 °C and line a baking tin (15 cm x 15 cm) with baking paper.

  2. Peel the apples, cut them into chunks and add them to the blender along with the eggs, cocoa powder, protein powder, Greek yoghurt and baking powder if necessary. Blend until the mixture is smooth and lump‑free.

  3. Pour the batter into the prepared tin and spread it evenly with a spatula. Bake in the preheated oven for 20 to 25 minutes, or until nicely cooked through.

  4. Let it cool completely before you cut it.

  5. Once sliced, drizzle with peanut butter and sprinkle with chopped peanuts. You can also add Greek yogurt or cottage cheese for even more protein. 💪🏻

    So enjoy!Flour & Sugar Free BrowniesFlour & Sugar Free Brownies

Products used in the recipe

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