Are there any chocolate lovers? Any brownie enthusiasts? We present fit black bean brownies with a proper dose of curd cheese, which won't just make your taste buds dance, but will fill you up reliably too. Do you want to know the recipe? Here you go! 👌🏻
Nutrition (1 serving)
- 270 kcal
- 28 g carbohydrates
- 12 g fats
- 12 g protein
Per 12 portions
- 400 g ready-to-eat black beans
- 200 g curd cheese
- 100 g dark chocolate
- 80 g cocoa powder
- 150 g cane sugar
- 3 eggs
- 60 ml olive oil
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- pinch salt
- 250 g curd cheese
- 50 g cane sugar
- 1 egg
- 1 tsp vanilla extract
Instructions
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Preheat the oven to 175 °C and line a tray with baking paper.
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Using a blender, mix the black beans to a smooth puree.
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In a big bowl, mix the black bean puree, curdcheese, melted chocolate, cocoa, cane sugar, eggs, coconut oil, vanilla extract, baking powder, baking soda and a pinch of salt until smooth.
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In a separate bowl, mix the curd cheese layer ingredients: curd cheese, sugar, eggs and vanilla extract.
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Pour three‑quarters of the chocolate and bean layer into the baking tray. Spread the curd cheese mixture evenly over it.
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Top it with the leftover bean and chocolate mixture.
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Using a toothpick or a wooden skewer, make small holes in several places, so the layers can mix and create a marble effect.
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Bake in the preheated oven for 25‑20 minutes or until the brownies are firm on the outside, but still slightly wet inside.
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Leave them to cool in the tray, then place them on a rack and cut them.
Enjoy!
