Blueberry, Raspberry & Brownie Frozen Bites

Name: Blueberry, Raspberry & Brownie Frozen Bites
Prep time: 10 min
Yield: 10
Ingredients: 125 g curd cheese; 15 g vanilla protein powder; 15 g icing sugar; 25 g freeze-dried blueberries; 20 g coconut flour; 25 g water; 125 g curd cheese; 15 g vanilla protein powder; 15 g icing sugar; 25 g freeze-dried raspberries; 20 g coconut flour; 25 g water; coconut; 30 g coconut flour; 20 g peanut butter; 15 g icing sugar; 15 g chocolate protein; 10 g cocoa powder; 55 g water; 10 g dark chocolate; 10 g coconut butter; salt flakes

Karolína Kramářová

10 min.

Comments

Having a sweet treat in the freezer to cool down and satisfy your sweet cravings comes in handy. Try these colourful frozen bites and let us know your favourite! Like here in the comments or on our Instagram @vilgaincooking. 📸

Shop ingredients

Grass‑Fed Whey Protein – 2 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£89.99

Freeze Dried Raspberries – 100 g – 100% gently dried insanely crunchy fruit that tastes like fresh

£8.99

Organic Coconut – 500 g – fragrant and juicy coconut for flavouring sweet dishes

Organic Peanut Butter – 350 g – 100% from gently air‑roasted peanuts with no added sugar or salt

£3.99

Grass‑Fed Whey Protein – 1 000 g – ethically sourced milk, naturally sweetened with stevia and with no artificial sweeteners

£49.99

Organic Cocoa Powder – 150 g – Criollo variety, non‑alkalized, from organic farming

£5.49

Chocolate – 85 g – high quality chocolate from single origin cocoa beans, with a high cocoa ratio, without polishing agents and lecithins

Nutrition (1 serving) 1 bite

40 kcal
3 g carbohydrates
1 g fats
4 g protein

Per 10 portions

Blueberry Balls:

125 g curd cheese
15 g vanilla protein powder
15 g icing sugar
25 g freeze-dried blueberries
20 g coconut flour
25 g water

Raspberry Balls:

125 g curd cheese
15 g vanilla protein powder
15 g icing sugar
25 g freeze-dried raspberries
20 g coconut flour
25 g water
coconut

Brownie Balls:

30 g coconut flour
20 g peanut butter
15 g icing sugar
15 g chocolate protein
10 g cocoa powder
55 g water
10 g dark chocolate
10 g coconut butter
salt flakes

Instructions

Blueberry frozen bites
Nutritional values per 1 serving: 40 kcal / 3g C / 4g P / 1g FCrush the blueberries into powder in a bag. In a bowl, mix your other ingredients (cottage cheese, protein powder, sugar, flour), add the blueberry powder and combine thoroughly. Add water as needed.
Then wet your hands with water and form into balls.
Raspberry frozen bites
Nutritional values per 1 serving: 41 kcal / 3g C / 4g P / 1g FIn the bag, crush the raspberries into a powder. In a bowl, mix your other ingredients (cottage cheese, protein powder, sugar, flour), add the raspberry powder and combine thoroughly. Add water as needed.
Then wet your hands with water and form balls. Then roll in shredded coconut.
Brownie frozen bites
Nutritional values per 1 serving: 38 kcal / 3g C / 3g P / 2g FMix all ingredients (flour, peanut butter, sugar, protein powder, water, cocoa) and combine thoroughly.
Then melt the chocolate and coconut butter in a water bath. Dip the balls in the mixture and finally sprinkle with salt flakes (optional).
Put the balls in the freezer for at least overnight and let them relax for 5‑10 minutes before eating.
Enjoy!