Having a sweet treat in the freezer to cool down and satisfy your sweet cravings comes in handy. Try these colourful frozen bites and let us know your favourite! Like here in the comments or on our Instagram @vilgaincooking. 📸
Nutrition (1 serving)
- 40 kcal
- 3 g carbohydrates
- 1 g fats
- 4 g protein
Per 10 portions
- 125 g curd cheese
- 15 g vanilla protein powder
- 15 g icing sugar
- 25 g freeze-dried blueberries
- 20 g coconut flour
- 25 g water
- 125 g curd cheese
- 15 g vanilla protein powder
- 15 g icing sugar
- 25 g freeze-dried raspberries
- 20 g coconut flour
- 25 g water
- coconut
- 30 g coconut flour
- 20 g peanut butter
- 15 g icing sugar
- 15 g chocolate protein
- 10 g cocoa powder
- 55 g water
- 10 g dark chocolate
- 10 g coconut butter
- salt flakes
Instructions
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Blueberry frozen bites
Nutritional values per 1 serving: 40 kcal / 3g C / 4g P / 1g F
Then wet your hands with water and form into balls.
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Raspberry frozen bites
Nutritional values per 1 serving: 41 kcal / 3g C / 4g P / 1g F
Then wet your hands with water and form balls. Then roll in shredded coconut.
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Brownie frozen bites
Nutritional values per 1 serving: 38 kcal / 3g C / 3g P / 2g F
Then melt the chocolate and coconut butter in a water bath. Dip the balls in the mixture and finally sprinkle with salt flakes (optional).
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Put the balls in the freezer for at least overnight and let them relax for 5‑10 minutes before eating.
Enjoy!
