Do you remember the mole cake from your childhood? And that you don't want to give it up? Then here's something for you - mole cake in a glass!
Compared to the classic cake, it will fill you up thanks to its high protein content. It's a great snack, breakfast and dessert. You can take the jar to work or school, and even if you're in your home office, at least you won't make a mess when you cut it. These benenfits are very hot, but even hotter is that you don't have to make it from some random boxed stuff that's full of additives that won't do much for your body. On the contrary, this mole is made with real ingredients, but it doesn't take you hours in the kitchen to prepare the base! 🤝🏻
Nutrition (1 serving)
- 295 kcal
- 22 g carbohydrates
- 11 g fats
- 27 g protein
Per 4 portions
- 60 g wholegrain spelt flour
- 25 g ghee
- 20 g cocoa powder
- 10 g coconut sugar
- 60 g almond milk
- 5 g baking powder
- 1 egg
- 1 pinch salt
- 350 g non-fat Greek yoghurt
- 60 g banana protein
- 20 g dark chocolate chips
- 1 banana
Instructions
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Start with the corps. Line a smaller baking tray with baking paper and preheat the oven to 170 °C.
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Mix the flour, cocoa, sugar, salt and baking powder in a bowl. Melt the ghee (or butter) and let it cool for a while. Then pour it into the bowl with the dry ingredients. Add the eggs and milk and combine to form a uniform dough, which you pour onto the prepared baking tray with baking paper. Bake in the preheated oven for 8‑10 minutes. Once baked and partially cooled, crumble the cake.
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Whip the cottage cheese or Greek yogurt with banana protein and mix with the chocolate chips.
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Prepare 4 glasses and put about 3 tablespoons of crumbled cake in the bottom of each glass. Stick a couple of banana rounds on the glass, layer the cream and sprinkle with the remaining crumbled cake.
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That's it, so enjoy!
