No more boring sandwiches! You'll love this veggie banger with egg salad, baby spinach and parmesan cheese not only as an easy breakfast, but also as a supercharged snack or light dinner that's perfect for when you're not in a hurry. Feel free to take it with you in a box and have it during your break. That way, you won't have to run for a bagel in the vending machine and you 're fueling your body with real ingredients. 💪🏻
Nutrition (1 serving)
- 447 kcal
- 29 g carbohydrates
- 21 g fats
- 32 g protein
Per 2 portions
- 4 slices sandwich bread
- 4 eggs
- 2 tbsp cottage cheese
- spring onion
- salt
- pepper
- ground paprika
- tsp mustard
- 4 tsp parmesan
- baby spinach
- ghee butter spray
Instructions
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In a bowl, mix the chopped hard‑boiled eggs, cottage, spring onions, salt, pepper and add the ground paprika of your preference, stir well. -
Put the mixture on a slice of toast bread, sprinkle with grated parmesan cheese, add baby spinach, cover with another slice and fry in a little ghee.
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And serve, so good taste!