Egg Salad Sandwich

Name: Egg Salad Sandwich
Prep time: 5 min
Cook time: 10 min
Yield: 2
Ingredients: 4 slices of toasted bread; 4 eggs; 2 tbsp cottage cheese; spring onion; salt; pepper; ground paprika; tsp mustard; 4 tsp parmesan; baby spinach; ghee butter spray

Eliška Lossmannová

15 min.

Comments

No more boring sandwiches! You'll love this veggie banger with egg salad, baby spinach and parmesan cheese not only as an easy breakfast, but also as a supercharged snack or light dinner that's perfect for when you're not in a hurry. Feel free to take it with you in a box and have it during your break. That way, you won't have to run for a bagel in the vending machine and you 're fueling your body with real ingredients. 💪🏻

Shop ingredients

Sandwich Bread – 370 g – 100% natural, fluffy, wholewheat bread, only 7 ingredients

£2.99

£2.54

Mustard – 350 g – full‑fat, without chemical preservatives, from non‑defatted seeds

Ghee Spray with Avocado Oil – 200 ml – clarified butter with avocado oil in spray, lactose‑free, with practical dispenser

£6.49

Nutrition (1 serving) 1 sandwich

447 kcal
29 g carbohydrates
21 g fats
32 g protein

Per 2 portions

4 slices of toasted bread
4 eggs
2 tbsp cottage cheese
spring onion
salt
pepper
ground paprika
tsp mustard
4 tsp parmesan
baby spinach
ghee butter spray

Instructions

In a bowl, mix the chopped hard‑boiled eggs, cottage, spring onions, salt, pepper and add the ground paprika of your preference, stir well.
Put the mixture on a slice of toast bread, sprinkle with grated parmesan cheese, add baby spinach, cover with another slice and fry in a little ghee.
And serve, so good taste!