Looking for inspiration for a quick dinner or takeaway snack? How about a chunky chicken sandwich with a creamy spinach spread that takes 5 minutes max to prepare but gives your body exactly what it needs? You can also play around with the filling to suit your taste preferences - swap the chicken for tuna or turkey, add your other favourite vegetables or spices and conjure up countless combinations that won't bore you. 🥪
Nutrition (1 serving)
- 297 kcal
- 31 g carbohydrates
- 6 g fats
- 27 g protein
Per 2 portions
- 4 slices sandwich bread
- 200 g canned chicken breasts
- 50 g baby spinach
- 20 g spring onion
- 2 tsp plain yoghurt
- 1 tsp light mayonnaise
- 2 pinches pepper
- 2 pinches garlic granules
- 1 tsp Vilgain chutney
Instructions
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First, toast your sandwich bread. Put it aside for a while and start preparing the chicken filling.
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Put chicken breasts onto a cutting board and shred them with a knife or fork into finer pieces.
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Then add the baby spinach, spring onions, yoghurt, mayonnaise, spices (we opted for pepper and slightly spicy granulated garlic) and finally a spoonful of onion chutney. If you want a sweeter mixture, put two.
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Grind everything with a knife to the desired consistency. It's up to you if you want to have larger chunks of ingredients in the filling or a smooth cream.
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Divide the mixture between the two toasted breads and cover with the remaining bread.
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In 5 minutes you have an epic meal on the table that fills you up and you don't have to fill up on some fast food or vending machine nonsense. So enjoy! 😋
