Tunacado Sandwich

Name: Tunacado Sandwich
Prep time: 8 min
Yield: 2
Ingredients: 1 tuna in brine; 130 g Greek yoghurt; 2 tsp dill; 3 spring onions; 1 tsp dijon mustard; lemon juice; 1/2 tsp garlic granules; 1/2 tsp chilli; salt; pepper; 1 tomato; 1/2 avocado; pesto genovese; 2 pita breads

Šárka Chynová

8 min.

Comments

Craving something delicious any time of day? This tunacado sandwich has you covered! Whether you're feeling up with a filling breakfast, grabbing a quick snack for school, prepping lunch to go to work or enjoying a laid back dinner, it's a perfect choice! Paced with juicy flavours, healthy fats from avocado and pesto, and a load of quality protein from premium tuna! 👌🏻

Shop ingredients

Tuna in Brine – 120 g – hand-processed, super juicy and from sustainable fishing

£1.99

Organic Garlic Granules – 85 g – intense aroma and sharp taste, from organic farming

£3.59

Pita Bread – 170 g (2 x 85 g) – hand-made round pitta bread with a fluffy texture, no preservatives

£1.39

Nutrition (1 serving)

467 kcal
51 g carbohydrates
19 g fats
35 g protein

2 servings

Tuna spread:

1 tuna in brine
130 g Greek yoghurt
2 tsp dill
3 spring onions
1 tsp dijon mustard
lemon juice
1/2 tsp garlic granules
1/2 tsp chilli
salt
pepper

Serving:

1 tomato
1/2 avocado
pesto genovese
2 pita breads

Instructions

First, mix the tuna together with the Greek yogurt, dill, spring onions, Dijon mustard, dried garlic, chilli, salt and pepper. Use a fork to mix everything into a creamy spread.
Cut the pita bread and toast it on the grill or in a pan.
Spread one half of the pita bread with the tuna spread and place the tomato slices on top. Spread the other half of the pita bread with basil pesto, add avocado slices and fold over.
Then just serve it or pack it to take with you on the road, to school, to work or on a trip!