Craving a delicious, protein‑packed sandwich but looking to skip the meat? This one’s for you! 🌱 No need to worry about missing out on protein—this sandwich is loaded with egg, feta, and avocado, giving you 30g of protein per serving and unbeatable flavor. 💪🏻
Perfect for any time of day, this juicy sandwich is an easy breakfast, a quick snack, a convenient lunch on the go, or a satisfying dinner when time’s tight. So, when will you be enjoying yours? 😏
Nutrition (1 serving)
- 629 kcal
- 32 g carbohydrates
- 42 g fats
- 30 g protein
Per 1 portion
- 2 slices of toasted bread
- 3 eggs
- 30 g Feta cheese
- 20 g baby spinach
- 10 g dried tomatoes
- 1 tbsp pesto genovese
- 30 g avocado
- avocado oil
- salt
- pepper
Instructions
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Beat the eggs with a fork with salt and pepper.
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In a pan with a little oil, saute the baby spinach and pour the eggs on top.
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Before the eggs harden completely, dip both sides of the toothpicks in them and then place both side by side on the omelette.
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Put the pesto, feta, sliced avocado and tomatoes on the toast.
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Cover both breads and let them toast for a while on both sides so that the egg is perfectly cooked.
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Then just slice and serve with your favourite vegetables. Enjoy!
