Today we have a tip for a simple lunch (or dinner) on the go that is nutritious and full of protein. It saves you from the same old chicken with rice and broccoli. If you need more inspiration, check out other recipes from our series "Fitness recipes for the lunchbox".
Shop ingredients
Nutrition (1 serving)
- 524 kcal
- 49 g carbohydrates
- 20 g fats
- 28 g protein
Per 1 portion
Per 1 portion
- bakery products
- 30 g cream cheese
- 50 g smoked salmon
- 1 egg
- 3 slices iceberg lettuce
- 1/4 cucumber
- 1 tomato
Instructions
-
Hard‑boil an egg.
-
Slice the bread in half, spread soft cheese on top and then add the remaining ingredients.
