Looking for a light dinner that won't make you feel heavy? Or do you just want a really filling sandwich? The best sandwiches are always the ones that require minimal ingredients, ideally seasonal ones that are readyin minutes. Like this one with asparagus and avocado! 🥪🥑
Nutrition (1 serving)
- 422 kcal
- 60 g carbohydrates
- 16 g fats
- 14 g protein
Per 2 portions
- 4 slices toast bread
- 1 tbsp avocado oil
- 200 g asparagus
- 3 tbsp white vinegar
- 100 g avocado
- 1 pinch himalayan salt
- 100 g cherry tomatoes
- 1 pinch onion granules
- 1 pinch pepper
- jalapeno pepper
Instructions
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First, load up on asparagus. Clean it, remove the woody parts and cut it into small rounds.
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Drizzle with vinegar, water, and add a pinch of salt. Let marinate for at least 30 minutes.
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Next, prepare the avocado and mash it with lemon juice. Season with salt, pepper and dried onion or dried garlic.
At the same time, cut the tomatoes into smaller pieces and then mix them together with the avocado mixture, a few slices of jalapeno peppers and asparagus without brine.
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Now just toast the slices of toasted bread in 1 tablespoon of avocado oil and fill with the mixture.
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You can enjoy it with a fresh salad, so enjoy!
