Beetroot hummus

Name: Beetroot hummus
Prep time: 5 min
Yield: 1
Ingredients: 250 g chickpeas in brine; 170 g beetroot; 2 tbsp olive oil; 2 tbsp tahini; 10 g hemp seeds; 1 tsp salt; 1/2 tsp onion granules; 1/2 tsp garlic granules; Vilgain chips - ridges; Vilgain salted tortilla chips; rye bread

Eliška Lossmannová

5 min.

Comments

Next time you're buying hummus in the shops, check out the ingredients label. You'd be surprised to find a long list of ingredients that are high in fat and calories.

Did you know that making your own hummus at home only takes 5 minutes? And we can all spare 5 minutes, right?

To spruce it up, you can add beetroot, which will turn this delicacy a bright pink and increase your daily veggie intake at the same time.🤝🏻

Shop ingredients

Organic Extra Virgin Olive Oil – 750 ml – cold‑pressed and made from a select variety of olives from a family farm in Greece

£14.99

Organic Tahini – 300 g – fine sesame seed paste from Greece, without salt and added sugar

£3.29

Organic Garlic Granules – 85 g – intense aroma and sharp taste, from organic farming

£3.59

Organic Wavy Potato Chips – 100 g – ridge cut potato crisps with a crunchy texture, gently fried in olive oil, made from Spanish potatoes

£3.69

Organic Tortilla Chips – 90 g – baked over an open fire, simple ingredients with water and a pinch of salt

£3.99

Organic Whole Grain Rye Bread – 375 g – high-fibre rye bread, made from only 7 ingredients

£1.59

Nutrition (1 serving)

845 kcal
69 g carbohydrates
53 g fats
26 g protein

Per 1 portion

Hummus:

250 g chickpeas in brine
170 g beetroot
2 tbsp olive oil
2 tbsp tahini
10 g hemp seeds
1 tsp salt
1/2 tsp onion granules
1/2 tsp garlic granules

To plate:

Instructions

We love simple recipes, and this is another one of them. You simply blend all the ingredients for the hummus (use cooked beetroot) and serve it spread on bread or with your favourite crisps or crackers. You can eat it on its own or as part of a spread.
Enjoy!