Next time you're buying hummus in the shops, check out the ingredients label. You'd be surprised to find a long list of ingredients that are high in fat and calories.
Did you know that making your own hummus at home only takes 5 minutes? And we can all spare 5 minutes, right?
To spruce it up, you can add beetroot, which will turn this delicacy a bright pink and increase your daily veggie intake at the same time.🤝🏻
Shop ingredients
Nutrition (1 serving)
- 845 kcal
- 69 g carbohydrates
- 53 g fats
- 26 g protein
Per 1 portion
Hummus:
- 250 g chickpeas in brine
- 170 g beetroot
- 2 tbsp olive oil
- 2 tbsp tahini
- 10 g hemp seeds
- 1 tsp salt
- 1/2 tsp onion granules
- 1/2 tsp garlic granules
To plate:
Instructions
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We love simple recipes, and this is another one of them. You simply blend all the ingredients for the hummus (use cooked beetroot) and serve it spread on bread or with your favourite crisps or crackers. You can eat it on its own or as part of a spread.
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Enjoy!
