Who says that a decadent dinner has to take hours to make? Let's make this beef steak that will melt on your tongue. The trick is to pour melted butter with garlic and fresh rosemary over the meat when it's roasting. Serve it on a big pile of creamy hummus with roasted vegetables, which adds lovely zinginess. You'll have a restaurant‑quality meal on the table in 30 minutes, with a whopping 20g of protein per portion.
Instructions
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Wash the carrot and chop it into thick wedges. Deseed the peppers and cut them into wide strips. Slice the onion. Add the vegetables to a bowl, add a drizzle of olive oil, salt and pepper, and mix well. Roast together with a small amount of rosemary, until tender and starts to turn golden (approx 15‑20 minutes). Use an air fryer or oven preheated to 200 °C.
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Heat a pan over high heat with a small amount of oil. Fry the steak on both sides (depending on how thick it is, about 3‑4 minutes on each side for medium rare). Towards the end, add in the butter, minced garlic and rosemary. Tilt the pan and pour the melted butter over the steak several times. Transfer the meat to a plate and let it rest for at least 5 minutes before slicing. Then season it with coarse salt.
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Spread a layer of hummus on a plate, add the roasted veggies to one side and the sliced steak. Drizzle some olive oil. Enjoy!
